Pain in outer kneecap?

A light bike doesn't replace good fitness.

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s4life
Posts: 51
Joined: Sun Sep 01, 2013 7:27 am

by s4life

Apparently my left cleat was positioned a bit off from ideal and after I bought a 25mm setback seat post -- as recommended by the fitter to go further back with the saddle -- I am happy to report that the pain has gone away for the time being. I will do another century this Sunday so hopefully it continues this way.
Thanks to all for their input.
Axel

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H0RSE
Posts: 134
Joined: Fri Sep 06, 2013 3:15 pm
Location: Mosad

by H0RSE

^^^ Dont just do a Century without a proper warmup a day before. Maybe 1.5-2 hours.
Then taper for 100km or M.

by Weenie


s4life
Posts: 51
Joined: Sun Sep 01, 2013 7:27 am

by s4life

Yes of course. I have a weekly routine for my training:)
Pain-free so far.

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