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PostPosted: Wed Sep 25, 2013 7:20 pm 
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Joined: Sun Sep 01, 2013 7:27 am
Posts: 51
Apparently my left cleat was positioned a bit off from ideal and after I bought a 25mm setback seat post -- as recommended by the fitter to go further back with the saddle -- I am happy to report that the pain has gone away for the time being. I will do another century this Sunday so hopefully it continues this way.
Thanks to all for their input.
Axel


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PostPosted: Sat Sep 28, 2013 9:44 am 
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Joined: Fri Sep 06, 2013 3:15 pm
Posts: 134
Location: Mosad
^^^ Dont just do a Century without a proper warmup a day before. Maybe 1.5-2 hours.
Then taper for 100km or M.

_________________
http://www.gutenberg.org/files/36/36-h/36-h.htm

DWI


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PostPosted: Tue Oct 22, 2013 6:23 am 
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Joined: Sun Sep 01, 2013 7:27 am
Posts: 51
Yes of course. I have a weekly routine for my training:)
Pain-free so far.


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