Martin.F wrote:...Your powerprofile does indeed point towards a TT man, but don't feel limited by this!
+1. Unless you're collecting a pay cheque race that which you enjoy.
But FWIW your sprint power is more than sufficient to win a bunch sprint... if you can do it at the end of 2-3-4hrs.
Exactly what are the types of race(s) you are training for?
I don't disagree with Martin's suggestions for training, I would only add two things which are interlinked.
1) have a periodic "decompression" inserted into the program. This does not have to be a week, every 3 weeks etc, it is entirely dependent on load, sometimes that may be 10 hard days of load and 4 easy days, or maybe 20 days of load and then 6 etc.
2) some form of testing to validate and help track training. Your weekend cross races may do this, but a more "clinical" form of testing will help guide as to whether a) you are progressing and b) if not progressing what is the limiter? (lack of stimulus, lack of recovery etc).