Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About
It is currently Thu May 26, 2016 8:04 am
Recently the board software has been updated and there are some known bugs/failures:
- Avatars are currently not being displayed ✔ FIXED
- Tapatalk connection is currently broken ✔ FIXED

If you find more errors please post it here: http://weightweenies.starbike.com/forum/viewtopic.php?f=7&t=139062


All times are UTC+01:00





Post new topic  Reply to topic  [ 66 posts ]  Go to page Previous 1 2 3 4 5
Author Message
PostPosted: Tue Aug 26, 2014 2:03 am 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5149
Location: Bay Area
kimchi screwed me up last weekend. Had to find a shitter in a field and abandon the race.

_________________
Don't take me too seriously.
Gramz
Strava


Top
   
PostPosted: Tue Aug 26, 2014 10:24 am 
Offline

Joined: Sat Oct 23, 2010 9:36 am
Posts: 324
Location: Eastern Coast of the Baltic Sea
Just heard that as little as 30g of alcohol equivalent (basically, slightly more as one "standard" bottle of beer) could increase glycogen resynthesis time by 60-100% (thus, impacting recovery). Any truth in such a statement?
Quick google yielded inconclusive results, for instance, http://www.ncbi.nlm.nih.gov/pubmed/12740311


Top
   
PostPosted: Tue Aug 26, 2014 11:55 am 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
Alcool will also inhibit some of the key hormonal signals and impair muscle recovery.


Top
   
PostPosted: Wed Aug 27, 2014 3:25 am 
Offline
User avatar

Joined: Sat Mar 14, 2009 6:08 am
Posts: 8168
Location: Geelong
But a glass of red helps you feel a little more human, little less prisoner-esque, when training.

I'm not above ignoring psychological benefits.

_________________
http://www.nicksquillari.com.au


Top
   
PostPosted: Wed Aug 27, 2014 5:02 am 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5149
Location: Bay Area
the Chaos and Pain blog has an excellent series on why the whole 'alcohol tanks your performance' stuff is bullshit. Just don't open the site at work or around your kids or at least disable the images as he posts some terrible shit on there.

_________________
Don't take me too seriously.
Gramz
Strava


Top
   
PostPosted: Tue Oct 21, 2014 12:52 pm 
Offline

Joined: Thu Oct 09, 2014 5:51 am
Posts: 1
well, i prefer fruits more in my diet. it fulfills all your dietary needs and gives very positive result on performance.
online australian pokies


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 66 posts ]  Go to page Previous 1 2 3 4 5

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Zanc the Tank

[ Go to page: 1 2 ]

in Introduce Yourself / Gallery - Please use metric weights.

bencolem

21

2810

Sun Dec 27, 2015 11:38 am

kgt View the latest post

There are no new unread posts for this topic. Fuel. What Fuel goes in your tank?

in Training

han1337

10

618

Wed May 18, 2016 1:36 pm

glepore View the latest post

There are no new unread posts for this topic. High stiffness and performance gain

[ Go to page: 1 2 3 4 ]

in Road

LetsRide

59

4581

Sat Sep 12, 2015 10:41 pm

highdraw View the latest post

There are no new unread posts for this topic. Performance and difference benefits on brakes

in MTB

Carlin

7

438

Mon Feb 29, 2016 6:53 pm

bikerector View the latest post

There are no new unread posts for this topic. Untrue wheel performance penalty?

in Road

eyedrop

1

260

Tue Mar 15, 2016 4:52 pm

Calnago View the latest post


All times are UTC+01:00


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited