Usually I do running in winter, and cycling in summer. This year though, it went quite well with the running, so I kept a few regular workouts between my cycling outings. The result is, I'm apparently burning lots more calories, and could eat all day. My weight is slowly on the decline too (no worries yet, though, at 186cm/75kg).
So the question is, from a health and performance point of view, what is the best strategy coping with the increased demand. Simply bigger meals -- although I can not eat as much in one sitting like, say, 10 years ago. More snacks? An extra late meal in the evening (I have dinner fairly early usually)?
I try to eat healthy and don't really think there's need for any supplements besides the odd cup of Isostar after training. Need just more of the usual apparently