hypoxia training

A light bike doesn't replace good fitness.

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dkvbiker
Posts: 5
Joined: Mon Apr 08, 2013 9:21 pm

by dkvbiker

has anyone experience with
hypoxia training?

for example:
http://www.thestrengthandconditioningbl ... poxic.html

HillRPete
Posts: 2292
Joined: Tue Apr 12, 2011 8:08 am
Location: Pedal Square

by HillRPete

There is a very interesting article about altitude training on Sports Scientists:
http://www.sportsscientists.com/2007/07 ... asics.html

by Weenie


dkvbiker
Posts: 5
Joined: Mon Apr 08, 2013 9:21 pm

by dkvbiker

indeed interesting,
are there any recent publications with specific traning programs?

( for example like spinning 3/w for 1-2 hours)
and the effect on vo2 max/ hematocrit/ endurance?

more and more fitness en workout centers offer these options
( altitude training )
at an extra cost...

but what to believe?

dkvbiker
Posts: 5
Joined: Mon Apr 08, 2013 9:21 pm

by dkvbiker

found some answers in this article:
http://www.jssm.org/vol10/n1/24/v10n1-24text.php

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Tapeworm
Posts: 2585
Joined: Thu May 03, 2007 10:39 am

by Tapeworm

Altitude training works. The AIS have a very impressive chamber set up for altitude training in a hypoxic environ, also hyperoxic. It should be noted that altitude (actual or simulated) does not equal simple lack of oxygen, it cannot be replicated with a simple breathing mask which restricts airflow etc.

If you're an amateur then altitude training would largely be a waste of cash and time. Far more "simpler" gains to be made.

IF you have diet sorted, AND rest/recovery AND training AND if you are a high level elite, domestic pro or above it could be the key to that last ~2%. As indicated in links above there are non-responders to altitude training.
"Physiology is all just propaganda and lies... all waiting to be disproven by the next study."
"I'm not a real doctor; But I am a real worm; I am an actual worm." - TMBG

by Weenie


Xandra
Posts: 1
Joined: Thu Oct 16, 2014 7:29 am

by Xandra

Done the first, nothing was fixed. The fact there's also two variables you can alter doesn't help.

The second I tried also (in Excel format), but GC would not accept the file to re-upload.


Is there a step-by-step that someone knows of, please?
Xandra

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