Core strength & back pain

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Ssalmon

Post subject: Core strength & back pain

Posted: Mon Mar 11, 2013 3:10 pm

Joined: Sat Feb 23, 2013 2:12 am
Posts: 12

Anyone have any good workouts for building core and improving posture?

Please, search

viewtopic.php?f=8&t=106798

https://www.google.com.au/search?q=core ... 66&bih=667

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lyot

Post subject: Re: Core strength & back pain

Posted: Mon Mar 11, 2013 4:55 pm

Joined: Tue Jan 15, 2013 1:06 pm
Posts: 55

I liked these.. not to intense, good to start with http://www.youtube.com/watch?v=31r9mvsSvwc&list=FLuBOAdlOr7MfQMqHVLZB6YQ

A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises

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sanrensho

Post subject: Re: Core strength & back pain

Posted: Mon Mar 11, 2013 7:21 pm

Joined: Tue Aug 02, 2011 5:54 pm
Posts: 63

The 12-minute Foundation workout has done wonders for me. Both for maintenance and relief whenever my back starts hurting.

http://www.youtube.com/watch?v=4BOTvaRaDjI

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