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 Post subject: Pilates
PostPosted: Wed Feb 13, 2013 4:58 am 
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Joined: Mon Jul 11, 2011 11:06 am
Posts: 263
Location: North Adelaide, South Australia
Just been introduced to pilates by my ballerina sister and am absolutely hooked!

Been a big fan of core work and stretching over the years (as I have scholiosis), and found my recovery time improve accordingly. Any of you guys care to put up any cycling specific routines that you've found helpful. :beerchug:

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 Post subject: Re: Pilates
PostPosted: Tue Feb 19, 2013 4:38 am 
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Joined: Thu Jul 12, 2012 11:12 pm
Posts: 137
I absolutely love Pilates. I heard about it for surfing originally.

I don't have a cycling specific routine but I got this beginning Pilates book. I'll look up the name and tell you. I just taught myself from the book, starting like she recommended with the first seven for the first week and after about two months of 4-5 20 minute self sessions a week I felt amazing. For the first tjme in my life I have lines visible on my stomach, I'm way more flexible, I stand straighter.

I'll tell you, it seems pointless even while you are doing it. I mean you feel a tired and shaky stomach, but it really doesn't seem like these weird motions are going to do anything. But if you stick with it I assure you they do.

You can also watch YouTube videos.


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 Post subject: Re: Pilates
PostPosted: Wed Feb 20, 2013 5:59 am 
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Joined: Thu Jul 12, 2012 11:12 pm
Posts: 137
The Pilates body by Brooke siler


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