Anyone have any good workouts for building core and improving posture?
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Core strength & back pain
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I liked these.. not to intense, good to start with http://www.youtube.com/watch?v=31r9mvsSvwc&list=FLuBOAdlOr7MfQMqHVLZB6YQ
A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises
A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises
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The 12-minute Foundation workout has done wonders for me. Both for maintenance and relief whenever my back starts hurting.
http://www.youtube.com/watch?v=4BOTvaRaDjI
http://www.youtube.com/watch?v=4BOTvaRaDjI