HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About




Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 
Author Message
PostPosted: Mon Mar 11, 2013 3:10 pm 
Offline

Joined: Sat Feb 23, 2013 2:12 am
Posts: 15
Anyone have any good workouts for building core and improving posture?

Please, search

viewtopic.php?f=8&t=106798

https://www.google.com.au/search?q=core ... 66&bih=667


Top
 Profile  
 
Posted: Mon Mar 11, 2013 3:10 pm 


Top
  
 
PostPosted: Mon Mar 11, 2013 4:55 pm 
Offline

Joined: Tue Jan 15, 2013 1:06 pm
Posts: 55
I liked these.. not to intense, good to start with http://www.youtube.com/watch?v=31r9mvsSvwc&list=FLuBOAdlOr7MfQMqHVLZB6YQ

A book I would recommend is "The New Rules of Lifting for Abs A Myth-Busting Fitness Plan".. Even though the title talks about abs, it details a lot of core excercises


Top
 Profile  
 
PostPosted: Mon Mar 11, 2013 7:21 pm 
Offline

Joined: Tue Aug 02, 2011 5:54 pm
Posts: 249
The 12-minute Foundation workout has done wonders for me. Both for maintenance and relief whenever my back starts hurting.

http://www.youtube.com/watch?v=4BOTvaRaDjI


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 


Who is online

Users browsing this forum: JohnnyHanel and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Attachment(s) Front hub strength

in MTB

HaakonJohansen

11

385

Sat Dec 12, 2015 11:19 pm

HaakonJohansen View the latest post

There are no new unread posts for this topic. Strength Training

[ Go to page: 1, 2, 3 ]

in Training

Dombi

44

5285

Sat Dec 19, 2015 7:07 am

Bridgeman View the latest post

There are no new unread posts for this topic. Back to basics

in MTB

weightless

11

1302

Fri Mar 13, 2015 3:54 pm

Tomstr View the latest post

There are no new unread posts for this topic. How to get back lost form.

[ Go to page: 1, 2 ]

in Training

bm0p700f

21

1976

Tue Sep 22, 2015 12:33 pm

bm0p700f View the latest post

There are no new unread posts for this topic. Shipping a bike back to US

in Road

Johnnysmooth

6

454

Fri Jun 26, 2015 9:10 am

Johnnysmooth View the latest post


It is currently Mon Feb 08, 2016 8:49 pm

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB