What do you eat after hard ride?

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limba	Post subject: What do you eat after hard ride? Posted: Thu Jan 22, 2004 4:42 am
Joined: Tue Dec 16, 2003 4:24 am Posts: 940	Ok so you just did a hard race or ride and you're tired.What should you eat/drink?
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Weenie	Post subject: What do you eat after hard ride? Posted: Thu Jan 22, 2004 4:42 am
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Superlite	Post subject: Posted: Thu Jan 22, 2004 4:48 am
Joined: Fri Aug 29, 2003 9:01 pm Posts: 2477 Location: Colorado	Whatever that tastes good! If you just had a race, and on the way back home just go by a taco bell, wendys, or whatever your hungry for. Diet after a race isn't nearly as important as before, thats what you should be concerned about. _________________ MAMA SAID KNOCK YOU OUT! HUH!
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gentri	Post subject: Posted: Thu Jan 22, 2004 7:06 am
Joined: Sat Jan 10, 2004 5:34 am Posts: 63 Location: Hawaii	Eat a meal that is high in protein. After a workout or race, your muscles need the proper nutrients.
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Frankie - B	Post subject: Posted: Thu Jan 22, 2004 1:05 pm
Administrator Joined: Mon Jun 02, 2003 8:17 am Posts: 6627 Location: Drenthe, Holland	Just some simple "light digestible" food. my body cant cope well with the others at that time Like sandwiches. and i drink lots of energy drinks. _________________ 'Tape was made to wrap your GF's gifts, NOT hold a freakin tire on.' Follow me on twitter. I try to be interesting On Facebook!
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Ivan	Post subject: Posted: Thu Jan 22, 2004 4:13 pm
Joined: Mon Oct 20, 2003 7:11 pm Posts: 343	First minutes after a race or a hard training: lots of energy drink and a banana. After an hour or so: pasta or other food with lots of carbohydrates, also a fair amount of meat and again energy drink or water. Drinking enough is very important after a race or hard training. Cheers Ivan
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Racing Aardvark	Post subject: Posted: Thu Jan 22, 2004 9:46 pm
Joined: Thu Jan 15, 2004 1:44 am Posts: 640 Location: Boulder, CO	Right after a race or hard ride: a carb-based drink (usually one water bottle, about 100 calories). After a race, I drink this while cooling down. Shortly thereafter, I have some recovery drink. Right now, I'm back to SmartFuel's BioFix, as that seems to work really well for me.
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gentri	Post subject: Posted: Thu Jan 22, 2004 10:11 pm
Joined: Sat Jan 10, 2004 5:34 am Posts: 63 Location: Hawaii	After a training session, I drink a fluids with a moderate amount of sodium and pottasium. On the phase that I know that I am satisfied with my muscles I add a few grams of protein to my drink to avoid too much muscle (catabolic) breakdown.
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mises	Post subject: Posted: Fri Jan 23, 2004 6:26 am
Joined: Tue Dec 23, 2003 9:28 pm Posts: 1769 Location: Unknown parameter	I drink chocolate milk. Mixed properly it is very close to the usually recommended 4:1 ratio of carb to protein. I use lactose free, fat free milk, mostly because my body doesn't produce any lactase any more, but it also keeps a lot longer in the refrig and doesn't cause mucous problems. And I don't like a lot of fat post ride (except for sour cream & onion potato chips if it's hot outside).
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Bruiser	Post subject: Posted: Fri Jan 23, 2004 7:24 am
Joined: Mon Sep 30, 2002 1:59 am Posts: 1386 Location: Sydney, Australia	I eat carbs mainly. A mars bar or bannana staight after the race so I have the energy to get home ( tend to bonk on the way home), pasta for dinner. Fat slows the digestive process so I try to minimise my intake. But I try to eat energy as I race Sat and Sun if I can. Brian
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Franzam	Post subject: Posted: Fri Jan 23, 2004 6:45 pm
Joined: Sun Nov 02, 2003 2:25 pm Posts: 97 Location: Bavaria	when You drove short distances (>2h ) with a very high heartrate eat carbohydrates, like noodles or potatos. when you drove long distances (4 and more hours ) eat more protein, like a good steak with potatos. For the energie supply at long distances your body use the protein of your muscles too.
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Frankie - B	Post subject: Posted: Sat Jan 24, 2004 12:05 am
Administrator Joined: Mon Jun 02, 2003 8:17 am Posts: 6627 Location: Drenthe, Holland	Take in mind that your body can only handle 3 zips of water 100 / 150 ml. per 15 minutes. The rest of the drink "yust goes down the drain" _________________ 'Tape was made to wrap your GF's gifts, NOT hold a freakin tire on.' Follow me on twitter. I try to be interesting On Facebook!
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Superlite	Post subject: Posted: Sat Jan 24, 2004 12:24 am
Joined: Fri Aug 29, 2003 9:01 pm Posts: 2477 Location: Colorado	I didn't know that. I usually drink one 19 oz bottle every 45 min - 60 min in the winter, and one every 30-40 min in the summer. With that number I never have to stop to "do the dew" _________________ MAMA SAID KNOCK YOU OUT! HUH!
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Cyco	Post subject: Absorption Rates Posted: Sat Jan 24, 2004 1:58 am
Joined: Sat Nov 30, 2002 4:49 am Posts: 1902	For you to piss it, it must first be absorbed. The absorption rates you mentioned are for water, sports drinks absorb through the gut much faster, so are better at rehydrating and providing calories. Any consumption in excess of absorption rate will just sit in the gut till absorbed. _________________ Success is how far you you bounce back up after being knocked down
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Bruiser	Post subject: Posted: Mon Jan 26, 2004 12:53 pm
Joined: Mon Sep 30, 2002 1:59 am Posts: 1386 Location: Sydney, Australia	I sweat alot more than that on humid days, but I drink alot more too. Will that absorbtion rate differ per body? Brian
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Weenie	Post subject: Posted: Mon Jan 26, 2004 12:53 pm
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Frankie - B	Post subject: Re: Absorption Rates Posted: Mon Jan 26, 2004 1:49 pm
Administrator Joined: Mon Jun 02, 2003 8:17 am Posts: 6627 Location: Drenthe, Holland	Cyco wrote: For you to piss it, it must first be absorbed. The absorption rates you mentioned are for water, sports drinks absorb through the gut much faster, so are better at rehydrating and providing calories. Any consumption in excess of absorption rate will just sit in the gut till absorbed. The fluid "keeping" the spotdrinks complexes is still water. The extra's are absorbed fast, The fluid takes a bit longer. _________________ 'Tape was made to wrap your GF's gifts, NOT hold a freakin tire on.' Follow me on twitter. I try to be interesting On Facebook!
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