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PostPosted: Fri Dec 19, 2014 9:58 am 
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Joined: Thu Jan 30, 2014 12:15 pm
Posts: 20
if I ride on turbo at 25mph for say 10mins but use different gears will my heart rate stay pretty much the same?

basically am I still working at the same intensity just changing the cadence?

I don't mean wildly different gears say 50/19 -17 - 16

I normally use cadence to base my threshold efforts (on the turbo) I know what gears & cadence's get me on threshold...but what I noticed is that I seem to always be at 25-26mph.

could be stupid question with obvious (to some) answer!


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PostPosted: Fri Dec 19, 2014 12:37 pm 
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Different cadence different heart rate.

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Posted: Fri Dec 19, 2014 12:37 pm 


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PostPosted: Fri Dec 19, 2014 6:06 pm 
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Location: Bremerton, WA
In my experience, heart rate is higher at higher cadences given a constant load.

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PostPosted: Sun Jan 04, 2015 9:43 am 
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GCN did a video on this recently:

http://youtu.be/-jh-5TYAtJIttp://youtu.be/-jh-5TYAtJI


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