HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Articles FAQ Contact About




Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 1 post ] 
Author Message
PostPosted: Fri Sep 14, 2012 9:45 pm 
Offline

Joined: Sun Jul 05, 2009 7:09 pm
Posts: 37
I was lucky enough to carry out some free lab testing a while ago and found that I strated to develop lactic acid between a HR of 161 to 176 bpm.

In order to increase my LT is it better to do interval training within the above zone, which I intend to do a couple of times per week. Just did 2x20mins this morning with 2x3min VO2max thrown in.

Also, is it of more benefit in doing much training in the zone just below the level where I begin to produce lactic, say 150 to 160bpm? I've read that this method gives the best results in raising the LT power, but I'd like some advice from those who have tried this from their own experience. If it is that good then how much should you do in a 10 hour per week training regime?

Any comments are appreciated.

Cheers

Paul


Please look through search, plenty of threads you can use

viewtopic.php?f=8&t=96717


Top
 Profile  
 
Posted: Fri Sep 14, 2012 9:45 pm 


Top
  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 1 post ] 


Who is online

Users browsing this forum: Google [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. BSX Insight - Lactate Threshold Monitor

in Training

FilmAt11

6

663

Mon Mar 24, 2014 3:39 am

ANDRACE View the latest post

There are no new unread posts for this topic. What is your cost/gram threshold?

[ Go to page: 1, 2 ]

in Road

FastforaSlowGuy

18

901

Fri May 23, 2014 2:06 am

mjduct View the latest post


It is currently Mon Sep 22, 2014 7:47 pm

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB