Hmm. I must admit, I'm kind of worried about not having enough high-intensity hours during a week... I'm "afraid" to drop down a level.
Last week of training:
Monday: 105 km 3hr 30. 1x60min @ 300w including 700w bursts every 3 minutes.
Tuesday: 150km 5hr 20. Last hour on TT bike
Wednesday: 95 km 3hr 40. With 7x8 min @ 330w (two rides, 1 1hr @ 120w average/95 cadence)
Thursday: 20km 1hr 30. EASY mountainbiking to get a great decent.
Friday: 65 km 2hr 30. AT+ intervals 4x8min @ 365w
Saturday: 60km 2hrs 20. Very easy and flat
Sunday: 7hrs 210 km long slow distance + 1x50min SST to get up a mountain with more than 50 in cadence (10%+ for 50 minutes)
Total of around 700km - 26.5 hours - around 1100TSS. Yes, this week was intended as a week with a lot of training and TSS. I normaly do about 500km - 20 hrs - 800tss with a week every 4 or 5 weeks where I drop down to around 3-400tss to rest up, where the week pre-restweek is a high TSS one.
My TSB is pretty darn low ATM and I'm feeling quite fatigued. Not so surprising.
I have a 4day stage race coming up at 2. - 5. of august, so this week will include some higher intensity intervals and less SST intervals. Then the week after will be prepping for that race. Where should I be TSSwise? I'm thinking around 6-700 this week, most coming from AT or higher intensity intervals.
I need guidance. Can anybody recommend some really great coaches?