Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About Impressum
It is currently Thu Nov 23, 2017 6:37 am

All times are UTC+01:00





Post new topic  Reply to topic  [ 1 post ] 
Author Message
PostPosted: Wed Jul 18, 2012 11:49 am 
Offline

Joined: Tue Apr 12, 2011 8:08 am
Posts: 2292
Location: Pedal Square
What are good protocols to estimate lactate threshold HR for those of us without a PM?

In the article below Friel/Monnier suggest to do 30min all-out, and take the average for the last 20min: http://velo-fit.com/new/pdf/intervals_vn_04_05_2004.pdf

Anyway, that's very high for me, my tested LT HR is around 165, but I can go in the low 180s for an hour.

_________________
Bikes: Raw Ti, 650b flatbar CX


Top
   
Posted: Wed Jul 18, 2012 11:49 am 


Top
   
 
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 1 post ] 

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Confused: tired legs, good power but low heart rate?

[ Go to page: 1 2 ]

in Training

calleking

15

2321

Thu Mar 30, 2017 10:48 am

sib View the latest post

There are no new unread posts for this topic. Anyone use a muscle oxygen sensor monitor?

in Training

53x12

5

1625

Thu Jun 15, 2017 5:38 pm

kode54 View the latest post

There are no new unread posts for this topic. My "parts bin" aluminium travel bike (testing S-1)

[ Go to page: 1 2 ]

in Introduce Yourself / Gallery - Please use metric weights.

Wookski

20

3063

Mon May 15, 2017 10:23 pm

oldturd View the latest post


All times are UTC+01:00


Who is online

Users browsing this forum: Baidu [Spider], PinaF8 and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited