Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About Impressum
It is currently Fri Dec 02, 2016 7:46 pm
Recently the board software has been updated and there are some known bugs/failures:
- Avatars are currently not being displayed ✔ FIXED
- Tapatalk connection is currently broken ✔ FIXED
- Avatars cannot be uploaded ✔ FIXED

Please note that we will soon do some changes in WW board template design in case to get a fully mobile/desktop responsiveness board!
If you find more errors please post it here: http://weightweenies.starbike.com/forum/viewtopic.php?f=7&t=139062


All times are UTC+01:00





Post new topic  Reply to topic  [ 3 posts ] 
Author Message
PostPosted: Sat Jun 09, 2012 4:51 pm 
Offline

Joined: Tue Apr 12, 2011 8:08 am
Posts: 2292
Location: Pedal Square
I'm going away for a week in August, with very little chance for structured exercise (there will be some fun sports going on).

To make the best of it I'd line to put in a week focused on base/endurance just before the holiday. Do you have any advice how I can do better than just doing 2-4 hours of riding every morning?

Also, do you think compression pants might help recovery, because I have to sit in the (home) office the whole day after the riding.

_________________
Bikes: Raw Ti, 650b flatbar CX


Top
   
PostPosted: Sat Jun 09, 2012 11:21 pm 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5383
Location: Bay Area
Ride as much as possible, eat well enough to do so, and do whatever recovery modalities you can- ice baths, compression, massages, etc.

_________________
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Strava


Top
   
Posted: Sat Jun 09, 2012 11:21 pm 


Top
   
 
PostPosted: Sun Jun 10, 2012 4:04 am 
Offline
User avatar

Joined: Mon Jan 23, 2006 6:35 am
Posts: 5072
Location: New York
Taking a week off will not and should not affect your overall fitness if you are training now effectively until your August vacation..
Compression pants :lol:

_________________
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 3 posts ] 

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Strava and planning training.

in Training

Frankie - B

2

1097

Thu Jan 14, 2016 12:31 pm

Frankie - B View the latest post

There are no new unread posts for this topic. Training Camp in Europe

in Cycle Chat

CanadianBiker

8

527

Tue Aug 09, 2016 8:57 am

micky View the latest post

There are no new unread posts for this topic. Is Campagnolo EPS reliable enough for a winter-long training camp?

[ Go to page: 1 2 ]

in Road

vilegnus

16

1071

Sun Sep 04, 2016 5:05 pm

Miller View the latest post

There are no new unread posts for this topic. MCFK Loop Seatpost Clamp and Braze On Derailleur Camp

in Road

audiophilitis

3

377

Fri Dec 11, 2015 3:17 am

audiophilitis View the latest post

There are no new unread posts for this topic. Why else do you do for training?

in Training

jmaccyd

9

1183

Mon Oct 31, 2016 10:10 pm

xena View the latest post


All times are UTC+01:00


Who is online

Users browsing this forum: Baidu [Spider], JackRussellRacing and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited