here are my two time trials from this week. these are my 5th and 6th time trials and my second and third time using clip on bars so I'm still pretty new to this. I was riding a caad10 with fulcrum racing 7's
wednesdays 10 mile TThttp://app.strava.com/activities/9731279
I got first place and finished with a time of 23:46 a PB and this first time I've been under 24 minutes.
I didn't put out anywhere near as many watts as I would have liked though. didn't do a test ride with the TT bars on and I'd put them on wrong and didn't notice till it was too late. seems I had them at a different angle than my previous ride with them and they were tilted down too close to my knees.
also not sure about my pacing
the course was very up and down and i had to reach off the clip ons to shift so I was trying to do that as little as possible
thursday night 9.2mile hilly coursehttp://app.strava.com/activities/9807905
I got 21:43 and finished third 31 seconds behind the winner.
moved the bars away from my knees and straight away I felt better and my power was 30 watts higher than the previous night.
again the route was lumpy, might have gone a bit too hard on the climb at the start but my heart rate rises steadily through the TT.
also I should have probably done a warm up I did the TT pretty cold