Hello from a newb
I was recently lucky enough to undergo a full test from a friend of a friend as a favour
Its a medical lab and they have minimal knowledge of sport physiology and training
Im a fit 48y but with as much time for riding as a working man with a family can get away with
My VO2 was as good as Id hoped but my LT was reached at 70% of my max HR which is great, however as I am riding Etape Act2 in just over 2 months was wondering what would be the most efficient way to target this
I have a heart rate monitor but not power and have used up all my favours this year at the lab!