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PostPosted: Tue May 29, 2012 11:01 pm 
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Joined: Tue Dec 20, 2011 12:43 am
Posts: 237
There could be many reasons why you are cramping from potassium deficiency, caffeine use, lack of sleep, lack of fitness, lack of hydration, bike fit, heat. Start eliminating your choices.

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Last edited by CerveloBert on Wed May 30, 2012 12:52 am, edited 1 time in total.

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Posted: Tue May 29, 2012 11:01 pm 


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PostPosted: Wed May 30, 2012 12:40 am 
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Joined: Sat Jan 15, 2011 5:13 am
Posts: 111
how does quinine work ?


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PostPosted: Wed May 30, 2012 4:39 am 
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Joined: Mon Jan 23, 2006 6:35 am
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Location: New York
Maybe we should ask Michele Scarponi about recovering from cramps during the race. :lol:

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PostPosted: Wed May 30, 2012 1:03 pm 
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Location: Kyiv, Ukraine
yeah, please go ask him to join this thread :)

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PostPosted: Wed May 30, 2012 1:13 pm 
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Also, learning how to ride when you're at your limits is important.

At the end of your next long and strenuous ride, find a 3-5 minute climb and drill it as hard as you can. Try to keep yourself right on the limit of cramping. Not only will a few of these intervals help your body adapt, but it will also teach you a lot about how you can moderate your effort at the limit so you don't tip over the edge into 'both-legs-spasm-and-flip-off-the-bike-into-a-ditch'.

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PostPosted: Fri Jun 01, 2012 2:54 pm 
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Joined: Thu Apr 05, 2012 1:40 am
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Solid advice in here. Wasn't aware that cramps could occur because of all the factors listed above.


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