Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About
It is currently Mon Jun 27, 2016 12:18 pm
Recently the board software has been updated and there are some known bugs/failures:
- Avatars are currently not being displayed ✔ FIXED
- Tapatalk connection is currently broken ✔ FIXED
- Avatars cannot be uploaded ✔ FIXED

Please note that we will soon do some changes in WW board template design in case to get a fully mobile/desktop responsiveness board!
If you find more errors please post it here: http://weightweenies.starbike.com/forum/viewtopic.php?f=7&t=139062


All times are UTC+01:00





Post new topic  Reply to topic  [ 5 posts ] 
Author Message
PostPosted: Fri Apr 06, 2012 12:59 am 
Offline

Joined: Thu Jan 27, 2011 9:52 pm
Posts: 421
Location: USA
Hello,
After completing the 20min FTP Field test, do I only have to subtract the 5% from the average power, or do I have to subtract the 5% from the FTHR as well?
Thanks a lot for all reply’s in advance.


Frankie13


Top
   
PostPosted: Fri Apr 06, 2012 2:03 am 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
5% from the average power


Top
   
PostPosted: Tue Apr 10, 2012 8:59 pm 
Offline

Joined: Thu Apr 05, 2012 6:49 pm
Posts: 57
And depending on your muscle composition, it could be as much as 8%. The Wattage group on Google has more info on FTP testing that you can shake a stick at.


Top
   
PostPosted: Tue Apr 10, 2012 11:16 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
yeah sure but I think it does not worth banging your head arround.

When I first got my PM, I was really questionning what was the best method to estimate my FTP. In the end, you need to sacrifice some accuracy by using one method or another. Its is this, an estimate.


Top
   
PostPosted: Wed Apr 11, 2012 3:45 am 
Offline

Joined: Thu Feb 19, 2009 10:52 am
Posts: 142
devinci wrote:
yeah sure but I think it does not worth banging your head arround.

Exactly, so long as you test and retest in a similar fashion, the differences wont be huge.

Personally, I dont even bother with a formal test anymore. Just have a loop that takes me a bit over an hour, hammer it as hard as I can when I feel up to it, and see what eventuates.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 5 posts ] 

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Field Cycles

in For sale - Pictures are mandatory 22-3-13

Bely

0

458

Fri May 13, 2016 1:45 pm

Bely View the latest post

There are no new unread posts for this topic. The FIELD Cycles

[ Go to page: 17 8 9 10 11 ]

in Introduce Yourself / Gallery - Please use metric weights.

Bely

153

21067

Mon Mar 14, 2016 10:26 pm

Haydn View the latest post

There are no new unread posts for this topic. Attachment(s) Field CX/Gravel Bike

[ Go to page: 1 2 3 ]

in Introduce Yourself / Gallery - Please use metric weights.

philipBer

32

3731

Thu Dec 24, 2015 6:25 pm

btompkins0112 View the latest post

There are no new unread posts for this topic. Test

in Test

jerrybrabus

0

335

Fri May 27, 2016 10:37 am

jerrybrabus View the latest post

There are no new unread posts for this topic. test

in Test

foodclub

0

413

Fri Jan 08, 2016 5:19 am

foodclub View the latest post


All times are UTC+01:00


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited