Recently competed in a 10-day stage race, albeit only did 8 days due to illness, at an average of 140km's a day with lot's of intensity and climbing. It's more than I've ever done before and I was obviously very tired after it.
My question is how long realistically should it take to see benefits from this super-compensation block?
The race finished 2 weeks ago, should I train at a reduced intensity and duration or train as I normally would 13-15hrs per week with a criterium and 130-150k road race each week.
Thoughts would be appreciated.
Stage Race Recovery
Moderator: Moderator Team
-
- Posts: 507
- Joined: Sat Sep 17, 2005 8:48 pm
- Location: UK
- Contact:
Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓ Broad Selection ✓ Worldwide Delivery ✓
www.starbike.com