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PostPosted: Wed Mar 07, 2012 7:24 pm 
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Joined: Mon Mar 08, 2010 5:19 pm
Posts: 13
Location: Europe
Hi everyone!

I've been completely away from cycling and any other sports for 1,5 year due to intensive medicine studies and lack of free time. Now I think to start cycling again, I could dedicate about 8-10 hours for training per week. Maybe you could suggest me any training plan, with which I could start cycling again?


Thanks in advance :)


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PostPosted: Wed Mar 07, 2012 7:34 pm 
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Joined: Fri Feb 11, 2011 3:04 am
Posts: 2693
Location: Mississippi
read "The Time-Crunched Cyclist" by Chris Carmichael.....then just ride and have fun! :beerchug:

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http://weightweenies.starbike.com/forum/viewtopic.php?f=10&t=138478

Cielo by Chris King Cross Racer
http://weightweenies.starbike.com/forum/viewtopic.php?f=10&t=134376


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Posted: Wed Mar 07, 2012 7:34 pm 


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