Hi everyone!

I've been completely away from cycling and any other sports for 1,5 year due to intensive medicine studies and lack of free time. Now I think to start cycling again, I could dedicate about 8-10 hours for training per week. Maybe you could suggest me any training plan, with which I could start cycling again?


Thanks in advance

read "The Time-Crunched Cyclist" by Chris Carmichael.....then just ride and have fun!

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2012 Fuji Altamira SE - 6.42kg

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