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PostPosted: Thu Oct 27, 2005 2:41 pm 
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Joined: Thu Nov 11, 2004 2:35 pm
Posts: 230
Location: FRA
Hi there,

I am going to start my winter/basic training mid of November, until then I go for a ride when I want to and the weather is fine. Running is also part of this phase.
Last season I reached again the same power/weight level as last year. In light of the same time schedule as last year I will increase the intervall parts of the bike training. My question is:
Should I also go to a Gym in the next weeks for individual leg muscle training (In easy words: getting a little more diameter on the upper leg...) and if yes what kind of training should I prefere?


Think about the lightest part on your bike? Your brain! -Use it and do not buy any component, but the one which suits your riding style...

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