Latest block completed and up to 3.82w/kg for 20mins.
Just out of curiosity, how many hours are you putting in a week?
Has your riding volume increased since you started the training plans?
Thanks. I'd say overall my hours have stayed roughly the same which is circa 6-7 per week. Highest was 15 when I was in Tenerife for a week (should have been more but I was ill for the first few days). The training plans are designed to follow on and so raise the volume slightly in the second part but some of that is filler that I have skipped fairly often.
The hardest part has been being disciplined and doing a 90-120 minute sweet spot or threshold session indoors when the sun is out. I've definitely skipped a few sessions along the way but usually when I did a longer outdoor ride. It did help getting a nicer turbo trainer (I had a really bad Tacx one before but picked up a used Kurt Kinetic for about £50).
My next area to target is flexibility as I have neglected stretching enough and looking after that side of things, compounded by my job being desk bound. I used to do yoga before I took up cycling and now just need to figure out how to fit it around training sessions.