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PostPosted: Mon Feb 24, 2014 3:21 am 
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that aint even the same move

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PostPosted: Mon Feb 24, 2014 3:36 am 
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Location: San Francisco, CA
But cool, nevertheless, @ 3:19.

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Posted: Mon Feb 24, 2014 3:36 am 


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PostPosted: Mon Feb 24, 2014 7:26 am 
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Someone else did a similar thing in the Mendrisio world champs.... used a break in the median strip to launch an attack.

I think it could have been Rodriguez or Kolobnev?


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PostPosted: Mon Feb 24, 2014 9:51 am 
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Cav finally won something! Yeah I'm a fanboy, glad he's got a win under his belt and hopefully he builds on it

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PostPosted: Mon Feb 24, 2014 3:29 pm 
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Location: Geneva
LTD in the breakaway at Ruta del Sol, full power and heartrate....impressive stuff.
http://www.strava.com/activities/115503040/analysis


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PostPosted: Mon Feb 24, 2014 4:33 pm 
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Location: Brighton, UK
^ super impressed! Good to see a pro with absolutely nothing to hide.
5min 440W
20min 386W
60min 322W
This on a 4hour outing. Not bad! :beerchug:

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PostPosted: Mon Feb 24, 2014 5:00 pm 
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And only 1:42 in the red. (reading the h/r)


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PostPosted: Mon Feb 24, 2014 5:15 pm 
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Robert Gesink's Green Mountain effort was impressive as well:
http://www.strava.com/activities/115178476

448 watts in a little over 19 minutes.


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PostPosted: Mon Feb 24, 2014 6:49 pm 
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Indeed, very impressive. And still he lost 47 seconds in about 6-7 minutes.


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PostPosted: Mon Feb 24, 2014 8:46 pm 
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An old vo2 max from the rabo crew Image


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PostPosted: Mon Feb 24, 2014 8:48 pm 
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what are the units for that piece of paper. Seems like watts?

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PostPosted: Mon Feb 24, 2014 8:49 pm 
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ave wrote:
Indeed, very impressive. And still he lost 47 seconds in about 6-7 minutes.

Scary to think....

Quick Gesink story, I used to get to VIP with Rabo at the TdF. Without a doubt, even if battered and beaten he'd always be a dude, class.


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PostPosted: Mon Feb 24, 2014 8:50 pm 
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Watts at VO2 max, yes.


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PostPosted: Mon Feb 24, 2014 8:55 pm 
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It's from here, yup watts...
http://sportsexerciseengineering.com/20 ... -cyclists/


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PostPosted: Mon Feb 24, 2014 9:38 pm 
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cool story about running into cipo (and Ricco) on the roads around Lucca. Would you tag along?

http://www.pezcyclingnews.com/page/latest-news/?id=120415#.Uwul5oUR8uA


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Posted: Mon Feb 24, 2014 9:38 pm 


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