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PostPosted: Fri Feb 20, 2009 3:09 pm 
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Joined: Wed Nov 15, 2006 10:01 pm
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Location: london
hey guys i saw it before and want to post it on my club site as some people wanted a better undertanding of what a tempo ride equates too. it was a table that showed what sort of effort was required to be doing a threshold ride or tempo etc.
tikka

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Posted: Fri Feb 20, 2009 3:09 pm 


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PostPosted: Fri Feb 20, 2009 6:38 pm 
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Location: Hilly, Hot, and Windy
you mean the w/kg ratio table or the "sst" table doen by Coggen and made famous by the guys at FastCat?

Starnut

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PostPosted: Sat Feb 21, 2009 2:13 pm 
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if you're looking for the Coggan profiles that Starnut is referring to, they can be found here:

http://home.trainingpeaks.com/articles/ ... iling.aspx

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