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 Post subject: Hello
PostPosted: Wed Mar 20, 2013 12:03 pm 
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Joined: Wed Mar 20, 2013 10:57 am
Posts: 2
Hi, i'm Sam.

I ride a Giant Defy 5 and a Cannondale Trail SL, both need to loose some weight (Along with me!) so now is the time to start the diet.


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 Post subject: Re: Hello
PostPosted: Sat Mar 23, 2013 4:37 am 
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Moderator
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Joined: Fri Dec 10, 2004 10:22 am
Posts: 3957
Location: Lima, Peru and occasionally in the Washington DC area.
Welcome!

Please do post some pictures of your rides, build lists (with weights) and let us know what ideas you have to put them on a diet.

_________________
Road bike: Cervelo R3, Campagnolo Chorus/Record mix...
Supercommuter: Jamis Renegade...pastatrails.blogspot.com
And you can call me Macktastik Honey Pete Kicks, thank you.


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 Post subject: Re: Hello
Posted: Sat Mar 23, 2013 4:37 am 


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 Post subject: Re: Hello
PostPosted: Sat Mar 23, 2013 12:18 pm 
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Administrator
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Joined: Sat Jun 19, 2004 11:08 am
Posts: 6784
Location: Urbana, Illinois
:welcome: Another welcome. Pictures and weights are a must. Please tap into to us for dieting tips! :beerchug:

_________________
RESIDENT GRUMPY OLD MAN.


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 Post subject: Re: Hello
PostPosted: Wed Mar 27, 2013 11:42 pm 
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Joined: Wed Mar 20, 2013 10:57 am
Posts: 2
I shall get right on it tomorrow! :)

Thanks for the warm, welcome, much appreciated!


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 Post subject: Re: Hello
PostPosted: Sat Mar 30, 2013 2:51 am 
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Joined: Mon Feb 07, 2011 7:15 pm
Posts: 108
Location: Blacklick, OH - U.S. of A.
I am Sam, Sam I am... would you like green eggs and ham?

_________________
MASTER says... FASTER!!! ...but my leg still hurts...


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 Post subject: Re: Hello
PostPosted: Sat Mar 30, 2013 9:28 am 
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Joined: Sun Mar 24, 2013 7:24 pm
Posts: 52
Location: N 35 12.791, W 111 38.729
:welcome: Is the defy the 2013 model, was toying with the idea of getting one myself!


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 Post subject: Re: Hello
Posted: Sat Mar 30, 2013 9:28 am 


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