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Announcements
No unread posts Time crunched training

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ACDC

51

7764

Mon May 26, 2014 7:40 am

mentok View the latest post

No unread posts Training Routines

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KH1

175

20150

Thu Nov 06, 2014 8:02 am

alanagrady View the latest post

Topics
No unread posts Pre/- Post

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BuddhaInc

21

1571

Wed Jul 25, 2012 8:41 pm

kevinkalis View the latest post

No unread posts Cycling Coaches based in central Scotland

campbellrae

4

384

Tue Jul 24, 2012 9:28 pm

campbellrae View the latest post

Moved topic Moved: Most miles on a single frame - post your score card

Illuminate

3

753

Fri Jul 20, 2012 11:32 pm

Juanmoretime View the latest post

No unread posts Advice on threshold workouts

ACDC

2

870

Thu Jul 19, 2012 9:32 am

HillRPete View the latest post

No unread posts Energy Drink Suggestions?

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Tippster

18

3164

Thu Jul 19, 2012 7:54 am

markrhino View the latest post

No unread posts Power and cyclocross

dwilson

2

664

Thu Jul 19, 2012 7:35 am

markrhino View the latest post

No unread posts Ways of testing LT HR with only a heart rate monitor

HillRPete

0

386

Wed Jul 18, 2012 11:49 am

HillRPete View the latest post

No unread posts Domestic Professional

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m103348

17

2563

Fri Jul 13, 2012 1:48 pm

davidalone View the latest post

No unread posts Running and cycling

jlove123

12

1643

Thu Jul 12, 2012 8:50 am

freddy View the latest post

No unread posts Working on TT weaknesses

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Kermithimself

17

1451

Wed Jul 11, 2012 11:14 pm

natefontaine View the latest post

No unread posts

Weenie

0

0

Wed Jul 11, 2012 11:14 pm

Weenie View the latest post

No unread posts Dealing with disappointment

mvogt46

9

1169

Tue Jul 10, 2012 7:34 am

mvogt46 View the latest post

No unread posts Missing endurance rides and de-training

ACDC

4

704

Tue Jul 10, 2012 6:26 am

ACDC View the latest post

No unread posts Hanging on that little bit longer till I pop

ultyguy

7

1163

Mon Jul 09, 2012 2:35 pm

Rick View the latest post

No unread posts any recommended book for use with training with power?

angrylegs

7

855

Fri Jul 06, 2012 2:05 pm

angrylegs View the latest post

No unread posts Pins and needles in the feet on and off the bike....

diegogarcia

2

567

Fri Jul 06, 2012 1:21 pm

aerozy View the latest post

No unread posts Antibiotics and Recovery

KWalker

8

1060

Thu Jul 05, 2012 3:31 pm

dierix View the latest post

No unread posts what do you eat during a 100 mile race ?

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backflat

22

2170

Wed Jul 04, 2012 2:12 am

thecounty View the latest post

No unread posts Error message Garmin 500 and Powertap G3

2002SaecoReplica

0

352

Wed Jun 27, 2012 2:25 am

2002SaecoReplica View the latest post

No unread posts back problems, anyone else have them? advice needed

sneeeky

10

1025

Tue Jun 26, 2012 7:43 am

sneeeky View the latest post

No unread posts How to individually counter a sprinter with a lead out?

Imaking20

13

1184

Sat Jun 23, 2012 10:19 am

Foo View the latest post

This topic is locked, you cannot edit posts or make further replies. Training plan

razer1

0

508

Fri Jun 22, 2012 11:27 am

razer1 View the latest post

No unread posts Riding and hard walking

konky

0

358

Fri Jun 22, 2012 9:54 am

konky View the latest post

No unread posts Fast twitch fibres running vs. cycling

smck

7

1071

Thu Jun 21, 2012 5:23 pm

jlove123 View the latest post

No unread posts Foot inflammation: New cycling shoes w/ thin soles

WinSuits

1

459

Wed Jun 20, 2012 5:16 pm

Rick View the latest post

No unread posts graeme obree tip saddle behind bottom bracket

chippan

5

1450

Wed Jun 20, 2012 4:49 pm

WinSuits View the latest post

No unread posts Red Bull or Monster Energy??

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benwat48

29

2137

Wed Jun 20, 2012 4:41 pm

WinSuits View the latest post

No unread posts does anyone know the importance of this protein ?

backflat

9

947

Wed Jun 20, 2012 1:19 pm

Machinenoise View the latest post

No unread posts my speed on the flats is poor, i lack leap to sprint speed

backflat

3

823

Fri Jun 15, 2012 10:09 am

darkblue08 View the latest post

No unread posts Left hamstring burn

CBRE

8

706

Thu Jun 14, 2012 10:27 am

indigo View the latest post

No unread posts One year of structured training?

denzity

7

1101

Thu Jun 14, 2012 3:39 am

KWalker View the latest post

No unread posts central governor theory

gg333

11

782

Thu Jun 14, 2012 1:15 am

CerveloBert View the latest post

No unread posts Simple micro-intervals

HillRPete

12

1301

Tue Jun 12, 2012 5:33 pm

KWalker View the latest post

No unread posts Planning a "training camp"

HillRPete

2

488

Sun Jun 10, 2012 4:04 am

stella-azzurra View the latest post

No unread posts Increase of annual training hours?

hna

6

711

Sat Jun 09, 2012 3:30 pm

stella-azzurra View the latest post

No unread posts how much has gatorade changed over the years ?

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backflat

23

2175

Fri Jun 08, 2012 4:30 pm

CTracer View the latest post

No unread posts Training Plan Advice Required

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G0ldn

16

3309

Fri Jun 08, 2012 3:45 pm

olebole View the latest post

No unread posts Warm Up for TT ?

CeCa

7

701

Thu Jun 07, 2012 1:09 am

gmitt98 View the latest post

No unread posts WKO+, CTL, ATL, TSB and Indoor & Outdoor FTP

me

4

708

Wed Jun 06, 2012 2:49 am

Tinea Pedis View the latest post

No unread posts Nutrition for long training rides or enduro races

lifedh

0

357

Tue Jun 05, 2012 9:17 am

lifedh View the latest post

No unread posts Good free trainingssoftware for mac - Polar and garmin 605

record freak

4

549

Mon Jun 04, 2012 7:31 pm

dmp View the latest post

No unread posts Need headunit for new SRM...Garmin 500 or PC7?

Dustin

9

1287

Mon Jun 04, 2012 12:28 am

wetpaint View the latest post

No unread posts Multiple big days- heart rate can't get it up

ultyguy

6

860

Sun Jun 03, 2012 12:59 am

fio View the latest post

No unread posts recover from cramps during a ride?

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PoorCyclist

20

1639

Fri Jun 01, 2012 2:54 pm

sh33mon View the latest post

No unread posts Nutrition & Staving off hunger while not riding

Elpimpo

9

1221

Fri Jun 01, 2012 4:01 am

stella-azzurra View the latest post

No unread posts Sleeping in AC

Fisherfreerider

6

965

Thu May 31, 2012 7:18 am

benwat48 View the latest post

This topic is locked, you cannot edit posts or make further replies. Nutrition question

badluck4u

1

406

Wed May 30, 2012 1:05 am

Tinea Pedis View the latest post

No unread posts 2x20min the day after intervals?

HillRPete

2

759

Tue May 29, 2012 2:58 pm

HillRPete View the latest post

No unread posts What to eat on long rides???

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1crispy

36

2685

Mon May 28, 2012 11:42 am

airwise View the latest post

No unread posts peaking - now with ride data for anyone thats interested

beardking

13

1133

Sun May 27, 2012 1:46 pm

KWalker View the latest post

No unread posts cycling speed

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chadm

33

4349

Sun May 27, 2012 11:31 am

Tinea Pedis View the latest post

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