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Announcements
No unread posts Time crunched training

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ACDC

51

20102

Mon May 26, 2014 7:40 am

mentok View the latest post

No unread posts Training Routines

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KH1

182

47472

Thu Jan 21, 2016 6:14 am

addictR1 View the latest post

Topics
No unread posts How to account for non-cycling physical work (construction)

climberevan

2

760

Thu Jun 27, 2013 10:41 pm

bricky21 View the latest post

No unread posts Suspected Iliotibial Band Syndrome Injury - advice sort

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aserota

24

3202

Tue Jun 25, 2013 3:08 am

xrs2 View the latest post

No unread posts Live talk by Dr Jim Martin

Tapeworm

0

930

Tue Jun 25, 2013 1:26 am

Tapeworm View the latest post

No unread posts TT position Critique

pcates

13

3011

Mon Jun 24, 2013 11:55 pm

pcates View the latest post

No unread posts Puritan's Pride vs. Vitamin Shoppe-which brand for CO Q-10?

J-Nice

6

2664

Mon Jun 17, 2013 9:24 pm

NealH View the latest post

No unread posts Producing power at high cadance

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Rick

48

5603

Mon Jun 17, 2013 8:09 pm

airwise View the latest post

No unread posts What % of total weekly volume at 95% FTP

ACDC

10

2365

Mon Jun 17, 2013 4:43 pm

erty65 View the latest post

No unread posts Trainer Road - 20 Minute Power Accelerator Training Plan

viney

5

1784

Mon Jun 17, 2013 12:39 pm

rockdude View the latest post

No unread posts Smoothing power spikes on Golden Cheetah

Tinea Pedis

6

1636

Sat Jun 15, 2013 5:58 am

Rick View the latest post

No unread posts Hypothyroidism and racing

chase196126

13

3021

Wed Jun 12, 2013 1:28 pm

jan erik View the latest post

No unread posts FTP test - Average power or normalized power?

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Kermithimself

16

7086

Tue Jun 11, 2013 8:01 am

Krull View the latest post

No unread posts Can useful info or LT be derived from VO2 max test?

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weekapaugin

16

3524

Mon Jun 10, 2013 10:10 am

ultyguy View the latest post

No unread posts Refueling when training more than usual

HillRPete

2

880

Sun Jun 09, 2013 6:19 pm

KWalker View the latest post

This topic is locked, you cannot edit posts or make further replies. Estimating FTP?

jockster

0

573

Sun Jun 09, 2013 2:55 pm

jockster View the latest post

No unread posts Skratch labs availability Europe

trychle

12

3255

Wed Jun 05, 2013 2:45 pm

kode54 View the latest post

No unread posts Ultimate rollers

Mimizk

3

1300

Sat Jun 01, 2013 1:04 pm

Mimizk View the latest post

No unread posts Different crank lengths on different bikes

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HillRPete

20

2694

Wed May 29, 2013 10:50 pm

dvincere View the latest post

No unread posts Training Programme - Comments Please

viney

6

1703

Wed May 29, 2013 7:31 pm

Martin.F View the latest post

No unread posts How to train when I am racing every Sunday?

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welkman

45

5564

Wed May 29, 2013 7:18 pm

rkwaki View the latest post

No unread posts Training with Power - useful or another way of spending £'s?

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roadiesean

21

4031

Wed May 29, 2013 7:14 pm

rkwaki View the latest post

No unread posts Turbo Trainer With Power Meter

viney

3

1402

Tue May 28, 2013 11:43 am

viney View the latest post

No unread posts Sore calves

CarpetFibre

5

1155

Mon May 27, 2013 3:09 pm

budgetweenie View the latest post

No unread posts Cyclocross training plan

astranoc

12

3153

Mon May 27, 2013 8:38 am

astranoc View the latest post

No unread posts Numb feet after an hour + ride. Any tricks ?

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LouisN

18

4008

Thu May 23, 2013 3:26 am

LouisN View the latest post

No unread posts Garmin Edge 500 training courses option

rhyslewisdavies

3

1154

Sun May 12, 2013 3:25 am

prendrefeu View the latest post

No unread posts Injury - Advice Needed

zakstory

10

1559

Sat May 11, 2013 4:37 am

nurseflash View the latest post

No unread posts Difference between a rest day and an easy day

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istigatrice

15

2791

Fri May 10, 2013 5:33 pm

devinci View the latest post

No unread posts Thoughts on 3 days on, 3 days off training schedule.

jgf37

12

1553

Mon May 06, 2013 5:16 pm

jgf37 View the latest post

No unread posts Spinning / Cycle Classes ?

gchin954

3

654

Mon May 06, 2013 3:22 am

oreoboreo View the latest post

No unread posts Weight loss for already light people

dgran

10

2209

Mon May 06, 2013 3:10 am

mentok View the latest post

No unread posts In Race Recovery From VO2 Max Effort

RyanH

12

1632

Sat May 04, 2013 2:08 pm

metal View the latest post

No unread posts Running ruined my cycling ?

Megaclocker

10

2650

Thu Apr 25, 2013 2:56 pm

mrfish View the latest post

No unread posts Ideas for weights training

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Kermithimself

26

4451

Wed Apr 24, 2013 12:52 am

Tapeworm View the latest post

No unread posts Same Watts, different bikes: different RPE?

claus

13

1730

Sun Apr 21, 2013 4:47 am

claus View the latest post

This topic is locked, you cannot edit posts or make further replies. I'm slow, any recommendations in training plans that worked

Bantamben

6

1343

Sat Apr 13, 2013 5:42 am

Tapeworm View the latest post

No unread posts Shoes Bont or Bontrager

LLL

10

2395

Fri Apr 12, 2013 2:58 pm

FIJIGabe View the latest post

No unread posts Recovery HR advice plz

Svetty

4

1168

Thu Apr 11, 2013 11:53 pm

Tapeworm View the latest post

No unread posts Powertap Readings on Kurt Kinetic Road Trainer

MAPhillips

10

2622

Fri Apr 05, 2013 9:15 pm

billysan View the latest post

No unread posts BKool

yongkun

0

557

Tue Apr 02, 2013 1:03 pm

yongkun View the latest post

No unread posts Lemond Revolution trainer and noise level

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Bvb45

24

5242

Thu Mar 28, 2013 9:43 pm

Tinea Pedis View the latest post

No unread posts Maintaining fitness at sea

silentassasin

2

669

Wed Mar 27, 2013 6:54 pm

Privateer View the latest post

No unread posts non-bike cardio that stresses the hamstring the least?

motorthings

6

959

Sun Mar 24, 2013 2:35 am

skiezo View the latest post

No unread posts Ironman training video???

skiezo

1

634

Thu Mar 21, 2013 9:34 pm

y2kota View the latest post

No unread posts Proform "tour de france" stationary trainer

VTBike

4

1246

Fri Mar 15, 2013 10:13 am

me View the latest post

No unread posts Crit vs. RR, which level should I focus on the most?

phourgenres

4

1171

Wed Mar 13, 2013 11:30 am

4crosswheels View the latest post

No unread posts Setting up rollers

teleguy57

7

1303

Tue Mar 12, 2013 6:48 am

11.4 View the latest post

This topic is locked, you cannot edit posts or make further replies. Core strength & back pain

Ssalmon

2

1256

Mon Mar 11, 2013 7:21 pm

sanrensho View the latest post

This topic is locked, you cannot edit posts or make further replies.

Weenie

0

0

Mon Mar 11, 2013 7:21 pm

Weenie View the latest post

No unread posts Recovery .... yup that old chestnut

Clubagreenie

7

1991

Fri Mar 08, 2013 3:05 am

Clubagreenie View the latest post

No unread posts Limited training time advise needed

bm0p700f

10

2201

Thu Mar 07, 2013 6:54 pm

dvincere View the latest post

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