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Announcements
No unread posts Time crunched training

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ACDC

51

6546

Mon May 26, 2014 7:40 am

mentok View the latest post

No unread posts Training Routines

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KH1

173

17975

Tue Mar 25, 2014 8:09 pm

efeballi View the latest post

Topics
No unread posts Training Plan Advice Required

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G0ldn

16

3177

Fri Jun 08, 2012 3:45 pm

olebole View the latest post

No unread posts Warm Up for TT ?

CeCa

7

673

Thu Jun 07, 2012 1:09 am

gmitt98 View the latest post

No unread posts WKO+, CTL, ATL, TSB and Indoor & Outdoor FTP

me

4

645

Wed Jun 06, 2012 2:49 am

Tinea Pedis View the latest post

No unread posts Nutrition for long training rides or enduro races

lifedh

0

326

Tue Jun 05, 2012 9:17 am

lifedh View the latest post

No unread posts Good free trainingssoftware for mac - Polar and garmin 605

record freak

4

497

Mon Jun 04, 2012 7:31 pm

dmp View the latest post

No unread posts Need headunit for new SRM...Garmin 500 or PC7?

Dustin

9

1168

Mon Jun 04, 2012 12:28 am

wetpaint View the latest post

No unread posts

Weenie

0

0

Mon Jun 04, 2012 12:28 am

Weenie View the latest post

No unread posts Multiple big days- heart rate can't get it up

ultyguy

6

784

Sun Jun 03, 2012 12:59 am

fio View the latest post

No unread posts recover from cramps during a ride?

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PoorCyclist

20

1470

Fri Jun 01, 2012 2:54 pm

sh33mon View the latest post

No unread posts Nutrition & Staving off hunger while not riding

Elpimpo

9

1142

Fri Jun 01, 2012 4:01 am

stella-azzurra View the latest post

No unread posts Sleeping in AC

Fisherfreerider

6

880

Thu May 31, 2012 7:18 am

benwat48 View the latest post

This topic is locked, you cannot edit posts or make further replies. Nutrition question

badluck4u

1

371

Wed May 30, 2012 1:05 am

Tinea Pedis View the latest post

No unread posts 2x20min the day after intervals?

HillRPete

2

727

Tue May 29, 2012 2:58 pm

HillRPete View the latest post

No unread posts What to eat on long rides???

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1crispy

36

2592

Mon May 28, 2012 11:42 am

airwise View the latest post

No unread posts peaking - now with ride data for anyone thats interested

beardking

13

1034

Sun May 27, 2012 1:46 pm

KWalker View the latest post

No unread posts cycling speed

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chadm

33

4261

Sun May 27, 2012 11:31 am

Tinea Pedis View the latest post

No unread posts cramping

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colnagoracer11

27

1465

Sat May 26, 2012 8:36 pm

motorthings View the latest post

No unread posts How much fitness loss in a one week vacation at the beach?

veloman

8

1502

Sat May 26, 2012 8:12 pm

benwat48 View the latest post

No unread posts Gaining weight but don't know how

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Ghost234

31

2160

Fri May 25, 2012 10:57 pm

artray View the latest post

No unread posts Depriving yourself of sugar to raise efficiency?

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phourgenres

15

1669

Fri May 25, 2012 3:10 pm

KWalker View the latest post

No unread posts The Garmin Edge 500 Thread

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ghisallo2003

259

26072

Fri May 25, 2012 7:43 am

mrlobber View the latest post

No unread posts Training for track on the road?

eordman

7

790

Mon May 21, 2012 4:41 am

eordman View the latest post

No unread posts Achilles tendon and metatarsal/ phalangeal strain

BreakfastClub

1

540

Sun May 20, 2012 4:07 pm

shydog17 View the latest post

No unread posts Electronic trainer question

JamieL

1

437

Fri May 18, 2012 8:33 pm

darkblue08 View the latest post

No unread posts 1up trainer sound

LouisN

5

508

Thu May 17, 2012 1:48 pm

LouisN View the latest post

No unread posts Turbo issues

RMcC

5

461

Thu May 17, 2012 9:19 am

RMcC View the latest post

No unread posts Trouble falling asleep after evening rides

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Kingston

28

1590

Wed May 16, 2012 1:20 pm

artray View the latest post

No unread posts Ketosis

mentok

9

1150

Tue May 15, 2012 2:25 pm

dsb View the latest post

No unread posts 160k race - no feedzone, doable on 2.5 bottles?

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iscarrr

26

1618

Tue May 15, 2012 9:37 am

Tabe View the latest post

No unread posts tasting lactic acid???

mjduct

11

1521

Mon May 14, 2012 7:05 pm

User Name View the latest post

No unread posts new trainer kurt kinetic?

mrg13

14

1411

Mon May 14, 2012 11:19 am

Andrew69 View the latest post

No unread posts i need your help (climbing tips)

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roca rule

16

1908

Fri May 11, 2012 8:59 pm

roca rule View the latest post

No unread posts SRM question

Peter_E

3

620

Fri May 11, 2012 7:45 am

Peter_E View the latest post

No unread posts OK, so I blagged a VO2 test and...........

philnw3

2

706

Wed May 09, 2012 11:29 am

philnw3 View the latest post

No unread posts Planing a workout

tcramer

2

484

Mon May 07, 2012 9:47 am

Roeboe View the latest post

No unread posts Anyone not like oval rings...?

diegogarcia

3

744

Sun May 06, 2012 10:38 pm

msl1985 View the latest post

No unread posts proper warm up before an event?

Jherrera

9

763

Sat May 05, 2012 9:52 am

Tinea Pedis View the latest post

No unread posts W/kg

Kermithimself

4

774

Wed May 02, 2012 4:27 pm

pwork View the latest post

No unread posts Training during race season

ACDC

0

484

Wed May 02, 2012 3:08 pm

ACDC View the latest post

No unread posts Understanding gearing and drive train.

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diegogarcia

17

1368

Wed May 02, 2012 11:22 am

basilic View the latest post

No unread posts When would you begin tapering for a big ride?

dvelo

3

651

Tue May 01, 2012 2:49 am

darkblue08 View the latest post

No unread posts New study on non-circular chain-rings.

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Tapeworm

24

2971

Tue May 01, 2012 1:13 am

KWalker View the latest post

No unread posts Rear flashing light - that can survive wet conditions

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iscarrr

18

1294

Sun Apr 29, 2012 8:56 am

Ozrider View the latest post

No unread posts "Perfect" Rollers?

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claus

15

2646

Fri Apr 27, 2012 7:02 pm

BdaGhisallo View the latest post

No unread posts Input needed on training plan

dgasmd

4

497

Thu Apr 26, 2012 10:54 pm

dgasmd View the latest post

No unread posts Hard session the day after a race?

campbellrae

3

567

Wed Apr 25, 2012 9:01 am

Tabe View the latest post

No unread posts Donating Blood

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geraldatwork

16

957

Mon Apr 23, 2012 7:30 pm

mjduct View the latest post

No unread posts A Training Website Idea

hillierious

8

757

Mon Apr 23, 2012 3:01 am

hillierious View the latest post

No unread posts Blood liver values - concering exercise

djm

6

582

Fri Apr 20, 2012 11:24 pm

djm View the latest post

No unread posts Peak & taper advice

ACDC

0

307

Fri Apr 20, 2012 6:18 pm

ACDC View the latest post

No unread posts Piriformis pain and possible hip drop

xcnick

8

1005

Fri Apr 20, 2012 5:51 pm

robmitchell View the latest post

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