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Announcements
No unread posts Time crunched training

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ACDC

53

33765

Fri Jan 20, 2017 6:54 am

moonoi View the latest post

No unread posts Training Routines

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KH1

193

77752

Fri Jun 16, 2017 4:19 am

MarkTwain View the latest post

Topics
No unread posts Good FTP - where's my speed?

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Kermithimself

23

3758

Wed Apr 16, 2014 12:25 pm

Kermithimself View the latest post

No unread posts Powertap readings - impact on weight of shoes!

Milese

4

1667

Sat Apr 12, 2014 2:17 pm

kevinkalis View the latest post

No unread posts Tell me I'm an idiot (re: TT position only, please)

thefutureofamerica

5

2134

Fri Apr 11, 2014 8:17 am

mrfish View the latest post

No unread posts Racing training week - focus on climbing

GorrGrimWolf

5

1500

Thu Apr 10, 2014 12:10 am

boots2000 View the latest post

No unread posts BMC Chainstay and Sensor compatibility

Devon

2

848

Tue Apr 08, 2014 1:28 am

Devon View the latest post

No unread posts Tackling headwind during base training

Omiar

7

1728

Sun Apr 06, 2014 1:51 am

emorydptt View the latest post

No unread posts

Weenie

0

0

Sun Apr 06, 2014 1:51 am

Weenie View the latest post

No unread posts Returning after a concussion

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cmdr199212

20

2777

Fri Apr 04, 2014 8:19 pm

mallardducks View the latest post

No unread posts Ever heard of Exoskin shirt ?

LouisN

0

1123

Mon Mar 31, 2014 1:46 pm

LouisN View the latest post

No unread posts Breaking Down a Hill Climb TT

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RyanH

24

3356

Fri Mar 28, 2014 6:00 pm

boots2000 View the latest post

No unread posts Diet changes as riding season starts - advice please

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G6612

19

3425

Thu Mar 27, 2014 12:52 am

drchull View the latest post

No unread posts Does anyone have an ANT+ enabled phone? (s4, note3, xperia)?

theStig

11

2539

Tue Mar 25, 2014 7:28 pm

quattrings View the latest post

No unread posts Antioxidant supplements stop adaptions / endurance training

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indigo

25

4306

Tue Mar 25, 2014 12:49 am

devinci View the latest post

No unread posts new work commute -- ideas + advice needed

dvincere

14

1563

Mon Mar 24, 2014 1:45 pm

mattr View the latest post

No unread posts BSX Insight - Lactate Threshold Monitor

FilmAt11

6

1524

Mon Mar 24, 2014 3:39 am

ANDRACE View the latest post

This topic is locked, you cannot edit posts or make further replies. Getting it up - heart rate.

Devon

0

778

Wed Mar 19, 2014 9:43 am

Devon View the latest post

No unread posts Training the Brain PtII

Tapeworm

4

1193

Tue Mar 18, 2014 10:41 pm

dvincere View the latest post

No unread posts Light Turbo Trainer / Roller option for traveling?

Dalai

11

2062

Tue Mar 18, 2014 4:55 pm

11.4 View the latest post

No unread posts Length of layoff after calf puncture wound?

ultyguy

6

1565

Thu Mar 13, 2014 10:56 am

ultyguy View the latest post

No unread posts Listen to your body or you will get injured like me

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jimborello

15

2488

Wed Mar 12, 2014 4:36 am

loudtiger View the latest post

No unread posts Muscle fibres

Kermithimself

4

846

Fri Mar 07, 2014 3:12 pm

devinci View the latest post

No unread posts SRM intervall storage?

snorre

5

1241

Wed Mar 05, 2014 8:00 am

eddieS View the latest post

No unread posts Running to help with cycling breathing ?

ricey155

13

2017

Tue Mar 04, 2014 11:48 pm

HillRPete View the latest post

No unread posts "Drain the tank" workouts?

HillRPete

11

2241

Mon Mar 03, 2014 8:28 pm

HillRPete View the latest post

No unread posts Max HR dropping with each interval set?

phourgenres

5

1197

Mon Mar 03, 2014 7:52 pm

11.4 View the latest post

No unread posts Help me get 1 hour 40k.

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ichobi

19

3805

Fri Feb 28, 2014 12:57 am

ichobi View the latest post

This topic is locked, you cannot edit posts or make further replies. Weight training / off the bike workout

Devon

1

785

Wed Feb 26, 2014 11:35 am

efeballi View the latest post

No unread posts Muscular Force / Endurance

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superleggera

17

2356

Sun Feb 23, 2014 9:54 pm

efeballi View the latest post

No unread posts Granny gears are a drug

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taina

23

4282

Fri Feb 21, 2014 1:43 pm

nealrab View the latest post

No unread posts Watts per KG and gravity question!

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TomUK

15

4473

Sun Feb 09, 2014 8:54 pm

bm0p700f View the latest post

No unread posts Block periodization

olebole

7

1226

Thu Feb 06, 2014 8:22 pm

olebole View the latest post

No unread posts Garmin 800 vs 510

myndog

9

2608

Thu Feb 06, 2014 9:52 am

davidalone View the latest post

This topic is locked, you cannot edit posts or make further replies. New recon jet glasses

myndog

1

676

Thu Feb 06, 2014 9:50 am

davidalone View the latest post

No unread posts Any good youtube trainer session video?

PoorCyclist

2

1107

Tue Feb 04, 2014 6:03 pm

Johnnysmooth View the latest post

No unread posts Tacx Bushido vs Bkool home trainer?

the_marsbar

3

1818

Fri Jan 31, 2014 9:13 pm

the_marsbar View the latest post

No unread posts LSD/'base miles' training - indoors replication & benefit

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ACDC

34

5213

Wed Jan 29, 2014 2:48 pm

devinci View the latest post

No unread posts Thoughts on Lemonds year-round sprint training

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dvincere

42

4552

Fri Jan 24, 2014 6:03 pm

Snabb View the latest post

No unread posts L2 volume v frequency

ACDC

11

2656

Thu Jan 23, 2014 3:23 pm

KWalker View the latest post

No unread posts Srm/quarq powertap drivetrain losses dispelled?

Bantamben

12

2828

Tue Jan 21, 2014 10:50 am

Juanmoretime View the latest post

This topic is locked, you cannot edit posts or make further replies. HRM as a start for tracking training?

Kevin3182

1

723

Mon Jan 20, 2014 5:39 am

CulBaire View the latest post

No unread posts Intermittent Fasting and Endurance

kevinkalis

10

2066

Sat Jan 18, 2014 9:03 pm

asdf123 View the latest post

No unread posts Peak power lost in the offseason

SLCBrandon

1

1047

Sat Jan 18, 2014 11:25 am

Juanmoretime View the latest post

No unread posts SST & Riding Tempo & Training in "No Man's Land"

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paddy

100

12991

Sat Jan 18, 2014 6:13 am

Tapeworm View the latest post

No unread posts Glycogen Depleted LT Intervals

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personicus

16

5241

Fri Jan 10, 2014 10:24 pm

devinci View the latest post

No unread posts Training for TTs without a PM

AGW

8

2379

Wed Jan 08, 2014 2:39 pm

HillRPete View the latest post

No unread posts Speedplay cleat alignment issue

hillierious

6

1084

Tue Jan 07, 2014 2:35 pm

djm View the latest post

No unread posts Sufferfest Revolver

whydobearsxplod

4

1855

Mon Dec 23, 2013 8:38 pm

Ghastly View the latest post

No unread posts Riding in Rome

parkerc

10

1291

Fri Dec 20, 2013 5:16 pm

Drappo View the latest post

No unread posts Attachment(s) Motorpacing Roller, Whattaya Think About This?!

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baldkingpin

15

3915

Tue Dec 17, 2013 11:16 pm

Tinea Pedis View the latest post

No unread posts data analysis after an upgrade

project3

5

1883

Tue Dec 17, 2013 11:01 pm

Krull View the latest post

No unread posts Training and your marriage..let's weigh in.

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paulclay

23

4439

Tue Dec 17, 2013 6:54 pm

Doctor Who View the latest post

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