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Announcements
No unread posts Time crunched training

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ACDC

51

21838

Mon May 26, 2014 7:40 am

mentok View the latest post

No unread posts Training Routines

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KH1

186

52070

Wed Jul 27, 2016 6:24 pm

4151zero View the latest post

Topics
No unread posts Switching Gears, So I Need Some Nutrition Advice

budru21

5

1276

Tue Aug 06, 2013 1:05 pm

budru21 View the latest post

No unread posts Getting regular. Let's talk about shitting. Number 2s.

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prendrefeu

32

4595

Sun Aug 04, 2013 5:40 pm

joestralia View the latest post

No unread posts taking a summer break and maintaining fitness

dvincere

6

1597

Tue Jul 30, 2013 4:47 am

dvincere View the latest post

No unread posts Nutrition energy drinks etc

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crispy

25

5083

Thu Jul 18, 2013 12:55 am

eric View the latest post

No unread posts High triglycerides?

Brandonnie

11

2664

Wed Jul 17, 2013 6:01 pm

NealH View the latest post

This topic is locked, you cannot edit posts or make further replies. tips for what to do on turbo trainer

istigatrice

5

1405

Tue Jul 16, 2013 7:46 am

sanrensho View the latest post

No unread posts Big legs?

phourgenres

14

3487

Mon Jul 15, 2013 10:25 pm

macmike View the latest post

No unread posts

Weenie

0

0

Mon Jul 15, 2013 10:25 pm

Weenie View the latest post

No unread posts Texas Riding!

wboyle3

2

856

Mon Jul 15, 2013 4:44 pm

FIJIGabe View the latest post

No unread posts Fixing a truncated FIT file

airwise

1

824

Mon Jul 15, 2013 12:33 pm

TerribleCadence View the latest post

No unread posts AC intensities

Kermithimself

1

614

Fri Jul 12, 2013 5:09 pm

devinci View the latest post

No unread posts rollerracing.ca

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shampoo

31

4370

Thu Jul 11, 2013 8:31 pm

shampoo View the latest post

No unread posts Calibrating Slope on SRM

[ Go to pageGo to page: 1 2 ]

chase196126

20

10296

Wed Jul 10, 2013 2:00 am

wetpaint View the latest post

No unread posts 10x2min / 8x3min intervals for hillclimbs?

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HillRPete

22

4528

Tue Jul 02, 2013 10:48 am

HillRPete View the latest post

No unread posts Riding economically and pacing?

jockster

11

2025

Tue Jul 02, 2013 1:08 am

Tinea Pedis View the latest post

No unread posts How to account for non-cycling physical work (construction)

climberevan

2

794

Thu Jun 27, 2013 10:41 pm

bricky21 View the latest post

No unread posts Suspected Iliotibial Band Syndrome Injury - advice sort

[ Go to pageGo to page: 1 2 ]

aserota

24

3348

Tue Jun 25, 2013 3:08 am

xrs2 View the latest post

No unread posts Live talk by Dr Jim Martin

Tapeworm

0

1124

Tue Jun 25, 2013 1:26 am

Tapeworm View the latest post

No unread posts TT position Critique

pcates

13

3108

Mon Jun 24, 2013 11:55 pm

pcates View the latest post

No unread posts Puritan's Pride vs. Vitamin Shoppe-which brand for CO Q-10?

J-Nice

6

2771

Mon Jun 17, 2013 9:24 pm

NealH View the latest post

No unread posts Producing power at high cadance

[ Go to pageGo to page: 1 2 3 4 ]

Rick

48

5907

Mon Jun 17, 2013 8:09 pm

airwise View the latest post

No unread posts What % of total weekly volume at 95% FTP

ACDC

10

2430

Mon Jun 17, 2013 4:43 pm

erty65 View the latest post

No unread posts Trainer Road - 20 Minute Power Accelerator Training Plan

viney

5

1825

Mon Jun 17, 2013 12:39 pm

rockdude View the latest post

No unread posts Smoothing power spikes on Golden Cheetah

Tinea Pedis

6

1717

Sat Jun 15, 2013 5:58 am

Rick View the latest post

No unread posts Hypothyroidism and racing

chase196126

13

3102

Wed Jun 12, 2013 1:28 pm

jan erik View the latest post

No unread posts FTP test - Average power or normalized power?

[ Go to pageGo to page: 1 2 ]

Kermithimself

16

7320

Tue Jun 11, 2013 8:01 am

Krull View the latest post

No unread posts Can useful info or LT be derived from VO2 max test?

[ Go to pageGo to page: 1 2 ]

weekapaugin

16

3819

Mon Jun 10, 2013 10:10 am

ultyguy View the latest post

No unread posts Refueling when training more than usual

HillRPete

2

909

Sun Jun 09, 2013 6:19 pm

KWalker View the latest post

This topic is locked, you cannot edit posts or make further replies. Estimating FTP?

jockster

0

600

Sun Jun 09, 2013 2:55 pm

jockster View the latest post

No unread posts Skratch labs availability Europe

trychle

12

3483

Wed Jun 05, 2013 2:45 pm

kode54 View the latest post

No unread posts Ultimate rollers

Mimizk

3

1337

Sat Jun 01, 2013 1:04 pm

Mimizk View the latest post

No unread posts Different crank lengths on different bikes

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HillRPete

20

2799

Wed May 29, 2013 10:50 pm

dvincere View the latest post

No unread posts Training Programme - Comments Please

viney

6

1750

Wed May 29, 2013 7:31 pm

Martin.F View the latest post

No unread posts How to train when I am racing every Sunday?

[ Go to pageGo to page: 1 2 3 4 ]

welkman

45

5760

Wed May 29, 2013 7:18 pm

rkwaki View the latest post

No unread posts Training with Power - useful or another way of spending £'s?

[ Go to pageGo to page: 1 2 ]

roadiesean

21

4177

Wed May 29, 2013 7:14 pm

rkwaki View the latest post

No unread posts Turbo Trainer With Power Meter

viney

3

1425

Tue May 28, 2013 11:43 am

viney View the latest post

No unread posts Sore calves

CarpetFibre

5

1203

Mon May 27, 2013 3:09 pm

budgetweenie View the latest post

No unread posts Cyclocross training plan

astranoc

12

3257

Mon May 27, 2013 8:38 am

astranoc View the latest post

No unread posts Garmin Edge 500 training courses option

rhyslewisdavies

3

1194

Sun May 12, 2013 3:25 am

prendrefeu View the latest post

No unread posts Injury - Advice Needed

zakstory

10

1633

Sat May 11, 2013 4:37 am

nurseflash View the latest post

No unread posts Difference between a rest day and an easy day

[ Go to pageGo to page: 1 2 ]

istigatrice

15

3027

Fri May 10, 2013 5:33 pm

devinci View the latest post

No unread posts Thoughts on 3 days on, 3 days off training schedule.

jgf37

12

1600

Mon May 06, 2013 5:16 pm

jgf37 View the latest post

No unread posts Spinning / Cycle Classes ?

gchin954

3

681

Mon May 06, 2013 3:22 am

oreoboreo View the latest post

No unread posts Weight loss for already light people

dgran

10

2236

Mon May 06, 2013 3:10 am

mentok View the latest post

No unread posts In Race Recovery From VO2 Max Effort

RyanH

12

1687

Sat May 04, 2013 2:08 pm

metal View the latest post

No unread posts Running ruined my cycling ?

Megaclocker

10

2727

Thu Apr 25, 2013 2:56 pm

mrfish View the latest post

No unread posts Ideas for weights training

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Kermithimself

26

4774

Wed Apr 24, 2013 12:52 am

Tapeworm View the latest post

No unread posts Same Watts, different bikes: different RPE?

claus

13

1811

Sun Apr 21, 2013 4:47 am

claus View the latest post

This topic is locked, you cannot edit posts or make further replies. I'm slow, any recommendations in training plans that worked

Bantamben

6

1385

Sat Apr 13, 2013 5:42 am

Tapeworm View the latest post

No unread posts Shoes Bont or Bontrager

LLL

10

2467

Fri Apr 12, 2013 2:58 pm

FIJIGabe View the latest post

No unread posts Recovery HR advice plz

Svetty

4

1211

Thu Apr 11, 2013 11:53 pm

Tapeworm View the latest post

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