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Announcements
No unread posts Time crunched training

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ACDC

49

5567

Thu Jan 16, 2014 8:38 pm

sanrensho View the latest post

No unread posts Training Routines

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KH1

173

16475

Tue Mar 25, 2014 8:09 pm

efeballi View the latest post

Topics
No unread posts Antibiotics and Recovery

KWalker

8

955

Thu Jul 05, 2012 3:31 pm

dierix View the latest post

No unread posts what do you eat during a 100 mile race ?

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backflat

22

1892

Wed Jul 04, 2012 2:12 am

thecounty View the latest post

No unread posts Error message Garmin 500 and Powertap G3

2002SaecoReplica

0

298

Wed Jun 27, 2012 2:25 am

2002SaecoReplica View the latest post

No unread posts back problems, anyone else have them? advice needed

sneeeky

10

892

Tue Jun 26, 2012 7:43 am

sneeeky View the latest post

No unread posts How to individually counter a sprinter with a lead out?

Imaking20

13

1033

Sat Jun 23, 2012 10:19 am

Foo View the latest post

This topic is locked, you cannot edit posts or make further replies. Training plan

razer1

0

460

Fri Jun 22, 2012 11:27 am

razer1 View the latest post

No unread posts Riding and hard walking

konky

0

318

Fri Jun 22, 2012 9:54 am

konky View the latest post

No unread posts Fast twitch fibres running vs. cycling

smck

7

1009

Thu Jun 21, 2012 5:23 pm

jlove123 View the latest post

No unread posts Foot inflammation: New cycling shoes w/ thin soles

WinSuits

1

391

Wed Jun 20, 2012 5:16 pm

Rick View the latest post

No unread posts graeme obree tip saddle behind bottom bracket

chippan

5

1272

Wed Jun 20, 2012 4:49 pm

WinSuits View the latest post

No unread posts Red Bull or Monster Energy??

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benwat48

29

1894

Wed Jun 20, 2012 4:41 pm

WinSuits View the latest post

No unread posts does anyone know the importance of this protein ?

backflat

9

832

Wed Jun 20, 2012 1:19 pm

Machinenoise View the latest post

No unread posts my speed on the flats is poor, i lack leap to sprint speed

backflat

3

752

Fri Jun 15, 2012 10:09 am

darkblue08 View the latest post

No unread posts Left hamstring burn

CBRE

8

594

Thu Jun 14, 2012 10:27 am

indigo View the latest post

No unread posts One year of structured training?

denzity

7

985

Thu Jun 14, 2012 3:39 am

KWalker View the latest post

No unread posts central governor theory

gg333

11

640

Thu Jun 14, 2012 1:15 am

CerveloBert View the latest post

No unread posts Simple micro-intervals

HillRPete

12

1064

Tue Jun 12, 2012 5:33 pm

KWalker View the latest post

No unread posts Planning a "training camp"

HillRPete

2

432

Sun Jun 10, 2012 4:04 am

stella-azzurra View the latest post

No unread posts Increase of annual training hours?

hna

6

666

Sat Jun 09, 2012 3:30 pm

stella-azzurra View the latest post

No unread posts how much has gatorade changed over the years ?

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backflat

23

1896

Fri Jun 08, 2012 4:30 pm

CTracer View the latest post

No unread posts Training Plan Advice Required

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G0ldn

16

3111

Fri Jun 08, 2012 3:45 pm

olebole View the latest post

No unread posts Warm Up for TT ?

CeCa

7

654

Thu Jun 07, 2012 1:09 am

gmitt98 View the latest post

No unread posts WKO+, CTL, ATL, TSB and Indoor & Outdoor FTP

me

4

622

Wed Jun 06, 2012 2:49 am

Tinea Pedis View the latest post

No unread posts Nutrition for long training rides or enduro races

lifedh

0

312

Tue Jun 05, 2012 9:17 am

lifedh View the latest post

No unread posts Good free trainingssoftware for mac - Polar and garmin 605

record freak

4

474

Mon Jun 04, 2012 7:31 pm

dmp View the latest post

No unread posts Need headunit for new SRM...Garmin 500 or PC7?

Dustin

9

1108

Mon Jun 04, 2012 12:28 am

wetpaint View the latest post

No unread posts Multiple big days- heart rate can't get it up

ultyguy

6

759

Sun Jun 03, 2012 12:59 am

fio View the latest post

No unread posts recover from cramps during a ride?

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PoorCyclist

20

1402

Fri Jun 01, 2012 2:54 pm

sh33mon View the latest post

No unread posts Nutrition & Staving off hunger while not riding

Elpimpo

9

1095

Fri Jun 01, 2012 4:01 am

stella-azzurra View the latest post

No unread posts Sleeping in AC

Fisherfreerider

6

841

Thu May 31, 2012 7:18 am

benwat48 View the latest post

This topic is locked, you cannot edit posts or make further replies. Nutrition question

badluck4u

1

356

Wed May 30, 2012 1:05 am

Tinea Pedis View the latest post

No unread posts 2x20min the day after intervals?

HillRPete

2

713

Tue May 29, 2012 2:58 pm

HillRPete View the latest post

No unread posts What to eat on long rides???

[ Go to pageGo to page: 1, 2, 3 ]

1crispy

36

2545

Mon May 28, 2012 11:42 am

airwise View the latest post

No unread posts peaking - now with ride data for anyone thats interested

beardking

13

1000

Sun May 27, 2012 1:46 pm

KWalker View the latest post

No unread posts cycling speed

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chadm

33

4222

Sun May 27, 2012 11:31 am

Tinea Pedis View the latest post

No unread posts cramping

[ Go to pageGo to page: 1, 2 ]

colnagoracer11

27

1444

Sat May 26, 2012 8:36 pm

motorthings View the latest post

No unread posts How much fitness loss in a one week vacation at the beach?

veloman

8

1473

Sat May 26, 2012 8:12 pm

benwat48 View the latest post

No unread posts Gaining weight but don't know how

[ Go to pageGo to page: 1, 2, 3 ]

Ghost234

31

2041

Fri May 25, 2012 10:57 pm

artray View the latest post

No unread posts Depriving yourself of sugar to raise efficiency?

[ Go to pageGo to page: 1, 2 ]

phourgenres

15

1614

Fri May 25, 2012 3:10 pm

KWalker View the latest post

No unread posts The Garmin Edge 500 Thread

[ Go to pageGo to page: 1 ... 16, 17, 18 ]

ghisallo2003

259

25738

Fri May 25, 2012 7:43 am

mrlobber View the latest post

No unread posts Training for track on the road?

eordman

7

707

Mon May 21, 2012 4:41 am

eordman View the latest post

No unread posts Achilles tendon and metatarsal/ phalangeal strain

BreakfastClub

1

496

Sun May 20, 2012 4:07 pm

shydog17 View the latest post

No unread posts Attachment(s) New version V8. Biomechanical & sizing & fitting spreadsheet

[ Go to pageGo to page: 1 ... 13, 14, 15 ]

beatnik

216

63818

Sun May 20, 2012 9:29 am

raducanmihai View the latest post

No unread posts Electronic trainer question

JamieL

1

421

Fri May 18, 2012 8:33 pm

darkblue08 View the latest post

No unread posts 1up trainer sound

LouisN

5

475

Thu May 17, 2012 1:48 pm

LouisN View the latest post

No unread posts Turbo issues

RMcC

5

440

Thu May 17, 2012 9:19 am

RMcC View the latest post

No unread posts Trouble falling asleep after evening rides

[ Go to pageGo to page: 1, 2 ]

Kingston

28

1520

Wed May 16, 2012 1:20 pm

artray View the latest post

No unread posts

Weenie

0

0

Wed May 16, 2012 1:20 pm

Weenie View the latest post

No unread posts Ketosis

mentok

9

1094

Tue May 15, 2012 2:25 pm

dsb View the latest post

No unread posts 160k race - no feedzone, doable on 2.5 bottles?

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iscarrr

26

1570

Tue May 15, 2012 9:37 am

Tabe View the latest post

No unread posts tasting lactic acid???

mjduct

11

1426

Mon May 14, 2012 7:05 pm

User Name View the latest post

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