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Training Routines

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155

10782

Sun May 12, 2013 8:18 am

Topics

How much fitness loss in a one week vacation at the beach?

8

1373

Sat May 26, 2012 8:12 pm

Gaining weight but don't know how

[ Go to page: 1, 2, 3 ]

31

1724

Fri May 25, 2012 10:57 pm

Depriving yourself of sugar to raise efficiency?

[ Go to page: 1, 2 ]

15

1449

Fri May 25, 2012 3:10 pm

The Garmin Edge 500 Thread

[ Go to page: 1 ... 16, 17, 18 ]

259

24401

Fri May 25, 2012 7:43 am

Training for track on the road?

7

513

Mon May 21, 2012 4:41 am

Achilles tendon and metatarsal/ phalangeal strain

1

327

Sun May 20, 2012 4:07 pm

New version V8. Biomechanical & sizing & fitting spreadsheet

[ Go to page: 1 ... 13, 14, 15 ]

216

56203

Sun May 20, 2012 9:29 am

Electronic trainer question

1

297

Fri May 18, 2012 8:33 pm

1up trainer sound

5

372

Thu May 17, 2012 1:48 pm

Turbo issues

5

379

Thu May 17, 2012 9:19 am

Trouble falling asleep after evening rides

[ Go to page: 1, 2 ]

28

1376

Wed May 16, 2012 1:20 pm

Ketosis

9

843

Tue May 15, 2012 2:25 pm

160k race - no feedzone, doable on 2.5 bottles?

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26

1408

Tue May 15, 2012 9:37 am

tasting lactic acid???

11

1121

Mon May 14, 2012 7:05 pm

new trainer kurt kinetic?

14

1137

Mon May 14, 2012 11:19 am

i need your help (climbing tips)

[ Go to page: 1, 2 ]

16

1547

Fri May 11, 2012 8:59 pm

SRM question

3

522

Fri May 11, 2012 7:45 am

OK, so I blagged a VO2 test and...........

2

634

Wed May 09, 2012 11:29 am

Planing a workout

2

443

Mon May 07, 2012 9:47 am

Anyone not like oval rings...?

3

668

Sun May 06, 2012 10:38 pm

proper warm up before an event?

9

689

Sat May 05, 2012 9:52 am

W/kg

4

722

Wed May 02, 2012 4:27 pm

Training during race season

0

432

Wed May 02, 2012 3:08 pm

Understanding gearing and drive train.

[ Go to page: 1, 2 ]

17

1235

Wed May 02, 2012 11:22 am

When would you begin tapering for a big ride?

3

532

Tue May 01, 2012 2:49 am

New study on non-circular chain-rings.

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24

2440

Tue May 01, 2012 1:13 am

Rear flashing light - that can survive wet conditions

[ Go to page: 1, 2 ]

18

1064

Sun Apr 29, 2012 8:56 am

"Perfect" Rollers?

[ Go to page: 1, 2 ]

15

1840

Fri Apr 27, 2012 7:02 pm

Input needed on training plan

4

420

Thu Apr 26, 2012 10:54 pm

Hard session the day after a race?

3

506

Wed Apr 25, 2012 9:01 am

Donating Blood

[ Go to page: 1, 2 ]

16

697

Mon Apr 23, 2012 7:30 pm

A Training Website Idea

8

569

Mon Apr 23, 2012 3:01 am

Blood liver values - concering exercise

6

461

Fri Apr 20, 2012 11:24 pm

Peak & taper advice

0

253

Fri Apr 20, 2012 6:18 pm

Piriformis pain and possible hip drop

8

762

Fri Apr 20, 2012 5:51 pm

Strength Study

14

901

Fri Apr 20, 2012 7:50 am

Preparation for a long distance event in the mountains!

6

484

Wed Apr 18, 2012 12:03 pm

Training plan...first time riding

[ Go to page: 1, 2 ]

15

994

Tue Apr 17, 2012 8:38 pm

Stage Race Recovery

0

397

Sun Apr 15, 2012 5:27 pm

MTB power meter users

9

604

Fri Apr 13, 2012 4:44 am

FTP Field Test and subtracting 5%

4

549

Wed Apr 11, 2012 3:45 am

Kurt Kinetic RM resistance unit starts making noise !!!

1

278

Wed Apr 11, 2012 3:18 am

Seeking coaching service opinions.

3

371

Mon Apr 09, 2012 4:55 pm

Critique my form (especially Tapeworm)

10

1052

Mon Apr 09, 2012 4:01 am

Altitude training-tent or altitude controlled room?

[ Go to page: 1, 2 ]

17

1026

Sat Apr 07, 2012 12:58 pm

Low cadence?

1

523

Thu Apr 05, 2012 3:58 pm

SRM wired powermeter?

[ Go to page: 1, 2 ]

17

1345

Thu Apr 05, 2012 3:31 pm

2x20 advice

8

1145

Wed Apr 04, 2012 2:38 pm

Reasonably Cheap turbo trainer wheel with 10 speed free hub

[ Go to page: 1, 2 ]

19

1083

Tue Apr 03, 2012 7:53 pm

Endurance maintenance

7

830

Tue Apr 03, 2012 12:33 pm

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