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Announcements
No unread posts Time crunched training

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ACDC

51

6428

Mon May 26, 2014 7:40 am

mentok View the latest post

No unread posts Training Routines

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KH1

173

17841

Tue Mar 25, 2014 8:09 pm

efeballi View the latest post

Topics
No unread posts Thoughts on 3 days on, 3 days off training schedule.

jgf37

12

1201

Mon May 06, 2013 5:16 pm

jgf37 View the latest post

No unread posts Spinning / Cycle Classes ?

gchin954

3

471

Mon May 06, 2013 3:22 am

oreoboreo View the latest post

No unread posts Weight loss for already light people

dgran

10

1633

Mon May 06, 2013 3:10 am

mentok View the latest post

No unread posts In Race Recovery From VO2 Max Effort

RyanH

12

1175

Sat May 04, 2013 2:08 pm

metal View the latest post

No unread posts Running ruined my cycling ?

Megaclocker

10

1954

Thu Apr 25, 2013 2:56 pm

mrfish View the latest post

No unread posts Ideas for weights training

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Kermithimself

26

2751

Wed Apr 24, 2013 12:52 am

Tapeworm View the latest post

No unread posts Same Watts, different bikes: different RPE?

claus

13

1109

Sun Apr 21, 2013 4:47 am

claus View the latest post

This topic is locked, you cannot edit posts or make further replies. I'm slow, any recommendations in training plans that worked

Bantamben

6

946

Sat Apr 13, 2013 5:42 am

Tapeworm View the latest post

No unread posts Shoes Bont or Bontrager

LLL

10

1643

Fri Apr 12, 2013 2:58 pm

FIJIGabe View the latest post

No unread posts Recovery HR advice plz

Svetty

4

804

Thu Apr 11, 2013 11:53 pm

Tapeworm View the latest post

No unread posts Golden Cheetah: Garmin data import Questions

Rick

13

2698

Sat Apr 06, 2013 6:16 pm

Rick View the latest post

No unread posts Powertap Readings on Kurt Kinetic Road Trainer

MAPhillips

10

1257

Fri Apr 05, 2013 9:15 pm

billysan View the latest post

No unread posts BKool

yongkun

0

392

Tue Apr 02, 2013 1:03 pm

yongkun View the latest post

No unread posts Lemond Revolution trainer and noise level

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Bvb45

24

3924

Thu Mar 28, 2013 9:43 pm

Tinea Pedis View the latest post

No unread posts Maintaining fitness at sea

silentassasin

2

461

Wed Mar 27, 2013 6:54 pm

Privateer View the latest post

No unread posts non-bike cardio that stresses the hamstring the least?

motorthings

6

615

Sun Mar 24, 2013 2:35 am

skiezo View the latest post

No unread posts Ironman training video???

skiezo

1

419

Thu Mar 21, 2013 9:34 pm

y2kota View the latest post

No unread posts Proform "tour de france" stationary trainer

VTBike

4

926

Fri Mar 15, 2013 10:13 am

me View the latest post

No unread posts Crit vs. RR, which level should I focus on the most?

phourgenres

4

814

Wed Mar 13, 2013 11:30 am

4crosswheels View the latest post

No unread posts Racing and Atrial Fibrillation

liam7020

2

777

Tue Mar 12, 2013 1:30 pm

liam7020 View the latest post

No unread posts Setting up rollers

teleguy57

7

1007

Tue Mar 12, 2013 6:48 am

11.4 View the latest post

This topic is locked, you cannot edit posts or make further replies. Core strength & back pain

Ssalmon

2

931

Mon Mar 11, 2013 7:21 pm

sanrensho View the latest post

No unread posts Recovery .... yup that old chestnut

Clubagreenie

7

1396

Fri Mar 08, 2013 3:05 am

Clubagreenie View the latest post

No unread posts Limited training time advise needed

bm0p700f

10

1152

Thu Mar 07, 2013 6:54 pm

dvincere View the latest post

No unread posts How to Properly Resume Training?

dvincere

7

1394

Tue Mar 05, 2013 12:06 am

eric View the latest post

No unread posts Competitive body fat %

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kenyoncycleist

40

5285

Fri Mar 01, 2013 11:17 pm

majklnajt View the latest post

No unread posts Need Advice on Increasing 30min Threshold

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natefontaine

36

4629

Thu Feb 28, 2013 8:24 pm

natefontaine View the latest post

No unread posts Protein for the Endurance Athlete – How Much is Enough?

HillRPete

14

2040

Thu Feb 28, 2013 8:39 am

illuminaught View the latest post

No unread posts EPO Boost (epoboost.com/)

aerozy

6

1715

Thu Feb 28, 2013 1:11 am

eric View the latest post

No unread posts Attachment(s) Reverse periodization (with work out plans)

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msl1985

47

4559

Wed Feb 27, 2013 11:32 pm

KWalker View the latest post

No unread posts SRM PV5 dead battery

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rOYk

15

1043

Tue Feb 26, 2013 4:37 pm

micky View the latest post

No unread posts What would you do with the time available?

Guy

12

1431

Tue Feb 26, 2013 2:27 pm

stella-azzurra View the latest post

No unread posts Attachment(s) Gym & Turbo sessions - advice please

Finbar

10

1933

Tue Feb 26, 2013 12:43 pm

thisisnotaspoon View the latest post

No unread posts Does it make sense to peak? Training for the season

Kermithimself

7

825

Sat Feb 23, 2013 5:24 pm

Snabb View the latest post

No unread posts Help with tweaking my training

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welkman

20

2492

Sat Feb 23, 2013 2:20 pm

welkman View the latest post

No unread posts Conditioning to lower position

eordman

14

2352

Fri Feb 22, 2013 4:18 am

eordman View the latest post

No unread posts Best category for new racer.

Northoceanbeach

2

603

Thu Feb 21, 2013 9:50 pm

eric View the latest post

No unread posts Pilates

Asymptotic

2

488

Wed Feb 20, 2013 5:59 am

Northoceanbeach View the latest post

No unread posts European 24hr

andrewh8877

0

347

Wed Feb 20, 2013 12:54 am

andrewh8877 View the latest post

No unread posts Racing Weight

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Kermithimself

27

4025

Mon Feb 18, 2013 8:32 pm

apak View the latest post

No unread posts Body fat % and fitness level

ACDC

6

1912

Sun Feb 17, 2013 7:34 am

mattydubs View the latest post

No unread posts Losing the last fat

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Kermithimself

65

7450

Thu Feb 14, 2013 9:44 pm

mattydubs View the latest post

No unread posts Good exercises to strengthen hips?

AttacknowAttackoften

11

1311

Thu Feb 14, 2013 8:09 pm

asphaltdude View the latest post

No unread posts Sporttracks & Training load plug in

ACDC

3

437

Mon Feb 11, 2013 12:36 pm

darkblue08 View the latest post

No unread posts What Specialized BG insoles size to order for a 46 Sidi?

Velofreak

6

948

Mon Feb 11, 2013 1:58 am

Liggero View the latest post

No unread posts Random bad legs/fitness?

Kevin3182

2

497

Mon Feb 11, 2013 1:25 am

metal View the latest post

No unread posts Cycling Holiday Recommendations

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JamieL

18

2646

Sun Feb 10, 2013 12:48 pm

Musiker View the latest post

This topic is locked, you cannot edit posts or make further replies. Training on a Time Schedule

LLL

1

526

Fri Feb 08, 2013 9:48 am

metal View the latest post

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