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| Topics | Author | Replies | Views | Last post | |||
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| Announcements | |||||||
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Training Routines | 155 |
10744 |
Sun May 12, 2013 8:18 am |
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| Topics | |||||||
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Curious, how do you racers deal with disappointment | 23 |
1660 |
Sat Dec 22, 2012 6:22 pm |
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Bonking on purpose | 96 |
6136 |
Tue Dec 18, 2012 9:36 am |
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power question | 6 |
765 |
Mon Dec 17, 2012 9:09 pm |
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Did you start cycling to recover you knees? | 10 |
969 |
Fri Dec 14, 2012 2:27 pm |
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Saddle adjustment to compensate for increased crank length? | 8 |
737 |
Thu Dec 13, 2012 11:08 am |
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Heart rate zones on Strava setup | 2 |
640 |
Wed Dec 12, 2012 8:45 pm |
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Threshold training | 8 |
946 |
Wed Dec 12, 2012 5:33 pm |
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 My new baby...
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46 |
4768 |
Wed Dec 12, 2012 1:42 pm |
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PWC fitness test watt / kg | 15 |
1605 |
Mon Dec 10, 2012 1:34 pm |
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SRM torque readings | 2 |
355 |
Fri Dec 07, 2012 9:08 am |
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Off the bike training/workouts | 10 |
686 |
Thu Dec 06, 2012 10:44 am |
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Adjusting fit to relieve ITB syndrome | 26 |
4947 |
Wed Dec 05, 2012 8:50 pm |
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VR Trainer Options, Tacx, CompuTrainer? | 11 |
1520 |
Wed Dec 05, 2012 12:54 am |
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Moved: Look keo 2 max ANNOYING SQUEAK | 12 |
729 |
Tue Dec 04, 2012 8:15 pm |
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L2 volume v frequency | 2 |
483 |
Sat Dec 01, 2012 12:58 am |
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Power Meter Software | 38 |
3141 |
Fri Nov 30, 2012 7:06 pm |
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what do you use for a recovery food or muscle build food ?
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82 |
5947 |
Fri Nov 30, 2012 5:06 am |
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High triglycerides? | 7 |
620 |
Thu Nov 29, 2012 2:56 pm |
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What long bib shorts for 0-10ºC? | 1 |
399 |
Wed Nov 28, 2012 9:58 pm |
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Silent trainer | 19 |
2004 |
Tue Nov 27, 2012 8:05 pm |
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Powerprofiles | 172 |
13460 |
Sat Nov 17, 2012 1:17 pm |
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Time on TT bike - how often | 16 |
1413 |
Thu Nov 15, 2012 10:30 pm |
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Aerobic overload training | 8 |
1088 |
Thu Nov 15, 2012 5:26 pm |
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cycleops indoor trainer or Proform Tour de France trainer | 4 |
524 |
Thu Nov 15, 2012 12:55 pm |
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Training progression | 3 |
704 |
Wed Nov 14, 2012 1:12 pm |
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Hypothyroidism and racing | 12 |
1054 |
Tue Nov 13, 2012 12:45 pm |
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Power profile to perform in cyclocross | 5 |
578 |
Sun Nov 11, 2012 10:01 pm |
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Kreitler setup? | 12 |
1497 |
Sun Nov 11, 2012 4:15 am |
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3 & 5 min Vo2 max interval questions | 28 |
2692 |
Sat Nov 10, 2012 4:33 pm |
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Elevating legs for recovery. Beneficial or myth? | 9 |
1344 |
Fri Nov 09, 2012 8:21 pm |
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Novice: How hard to do 2x20 intervals? | 5 |
1057 |
Wed Nov 07, 2012 2:57 pm |
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Turbo trainers that connect to a PC | 8 |
1299 |
Wed Oct 31, 2012 11:04 pm |
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The old man and the sea of training with power | 10 |
1259 |
Wed Oct 31, 2012 4:57 pm |
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Tight Glutes | 14 |
1543 |
Wed Oct 31, 2012 1:21 pm |
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Neijia ('Chi') practices in racing/riding? | 17 |
1496 |
Tue Oct 30, 2012 1:21 pm |
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Pedal based Power Monitoring Systems | 81 |
4655 |
Fri Oct 26, 2012 12:00 pm |
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Seat Height - Based on recent fitting | 10 |
1554 |
Thu Oct 25, 2012 6:41 pm |
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for those of you who race- race strategy planning? | 9 |
1011 |
Wed Oct 24, 2012 11:23 pm |
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SRM Virtual Training System | 6 |
875 |
Wed Oct 24, 2012 2:21 pm |
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Core strengthening routines? (major back pain problems) | 8 |
1462 |
Wed Oct 24, 2012 2:12 pm |
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Training or Nutrition? | 21 |
1898 |
Tue Oct 23, 2012 9:55 am |
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Serotta fitting system | 4 |
741 |
Sun Oct 21, 2012 10:04 pm |
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Post season rest | 25 |
2632 |
Sat Oct 13, 2012 4:06 am |
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How long to rest IT band?
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24 |
2253 |
Thu Oct 11, 2012 3:41 am |
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Questions on Training Routines @ (Tape,Devinci,KH1) | 7 |
1080 |
Fri Oct 05, 2012 6:55 am |
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Periodization and northern climates | 17 |
1698 |
Fri Oct 05, 2012 4:32 am |
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A Question about V02 Max | 5 |
703 |
Wed Oct 03, 2012 1:07 am |
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Hill Climbing: how do you gauge your max effort? | 37 |
3632 |
Thu Sep 27, 2012 4:29 pm |
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Time trial fit | 15 |
1611 |
Wed Sep 26, 2012 10:31 am |
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what is your cure for knee pain ? | 20 |
1405 |
Fri Sep 21, 2012 12:41 pm |
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